How to lose belly fat after childbirth What are the yoga methods for losing belly fat after childbirth

Losing weight after childbirth is something many mothers will do. There will be a lot of fat on the abdomen after childbirth, which is loose and ugly. So how to lose weight after childbirth? What are the yoga methods for losing weight after childbirth?

1. Massage

Kneading and massage cream are very effective in improving fat. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients by the intestines, promote blood circulation, and allow excess water to be discharged from the body. With the navel as the center, make a question mark on the abdomen and massage along the question mark, first on the right side and then on the left side, 30-50 times each, and massage once a day.

2. Walking with the abdomen contracted

When walking and standing, you should tighten your abdomen and do abdominal breathing to make your abdominal muscles firm. You may not be used to it in the first one or two days, but as long as you remind yourself that "squeezing your abdomen can help you lose weight", after a few weeks, not only will your abdomen become flatter, but your walking posture will also become more attractive.

3. Pull-ups

When you are in a stadium, you can use a horizontal bar to do pull-ups (choose this exercise depending on your physical condition). If you can't find a horizontal bar outdoors, you can do it on the edge of your door frame when you get home. Pull-ups can train both your hand strength and your abdominal muscles.

4. Exercise under the bed

After getting out of bed, do waist bending exercises. First, bend left and right, stretch your hands left and right, swing your waist left and right, and swing your hands with your body. Then bend up and down, stretch your hands forward, bend your body, let your hands touch the ground, and then return to normal. Do this alternately 20 times.

5. Exercise in bed

You can do it before going to bed and after getting up. First do leg curling exercise, lie flat on the bed, bend your right leg, make it as close to your abdomen as possible, then straighten it, then switch to your left leg, and alternate between bending and stretching. Do it 20 times. After a short rest, do sit-ups again, lie on your back, keep your feet still, and sit up your upper body. If your feet are too light, you can press some quilts, pillows, etc. on your feet. The amount of exercise should be within your tolerance.

1. Abdominal plank support

How to do it: Do a plank with your elbows directly below your shoulders. Contract your abdominal and buttocks muscles to tilt your pelvis backward and flatten your waist. Hold this position for 30 seconds.

2. Turn sideways to slim your waist

How to do it: Sit cross-legged, wrap a towel around your back at the same height as your chest, hold the two ends of the towel tightly with both hands, tighten your abdomen and chest, look forward and get ready. Keep your lower body and hands still, turn your upper body to the left as far as possible, hold for 5 seconds, and then slowly turn to the right. This action is one set, repeat 15-20 sets.

3. Hip lift and abdominal curl

How to do it: Lie on your back with your legs bent, and use your arms to tilt your pelvis backward and slightly lift it off the ground. When practicing, you must pay attention to maintaining your body balance. Abdominal strength is very important for the effect of our yoga practice. Use abdominal strength to lift your shoulders upward. Keep your hips and shoulders in a downward posture. Repeat this 10 times.

4. Cat and Cow

How to do it: Place your hands directly below your shoulders and your thighs perpendicular to the ground. Contract your abdominal muscles to arch your back. Slightly contract your waist and back muscles. Repeat 12 times.

1. Pineapple helps lose belly fat

Have you ever heard people say that pineapple is very "good" and must be eaten after meals to avoid hurting the stomach? This statement is based on evidence! Because the proteolytic enzymes in pineapple are quite strong, although it can help digest protein in meat, if you eat it before meals, it is easy to cause damage to the stomach wall. Therefore, when eating pineapple to lose weight, you must pay attention to the timing.

2. Bananas for belly fat loss

In addition, bananas are mainly composed of sugar, which can be digested immediately after eating, and quickly replenish physical strength. Bananas are also very filling, and you can fill your stomach with just one banana. They are also low in calories, so don't think they are bad just because they are sweet.

3. Kiwifruit helps lose weight in the abdomen

Kiwi fruit, which is rich in vitamin C, has always been the favorite of pretty girls. As for its dietary fiber, which is the highest among fruits, and its rich potassium, it can indeed be included in the list of slimming fruits. Kiwi fruit also has a large amount of proteolytic enzymes, so it is best paired with meat dishes. Kiwi fruit, which has a slightly sweet and sour taste, has the miraculous effect of preventing constipation, helping digestion, and beautifying the skin.

1. Reasonably adjust your diet. Postpartum diet plays a vital role in the smooth progress of waist slimming. To ensure that the baby and the new mother have adequate nutrition, the diet must contain rich protein, vitamins, and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

2. Establish a correct concept. Six months after childbirth is the golden period for new mothers to lose weight. However, new mothers who have just given birth should not blindly diet to lose weight. Because they have just given birth, their bodies have not fully recovered to their pre-pregnancy level. In addition, some new mothers still have heavy breastfeeding tasks, so this is the time to supplement nutrition.

3. Do appropriate aerobic exercise. On the second day after giving birth, new mothers can get out of bed and walk. For new mothers who have lost a lot of blood, have low blood pressure, or have had a caesarean section, it is better to get out of bed and walk on the third day.