Can I wear air cushion shoes for running? Can I play badminton with air cushion shoes?

Air cushion shoes are a kind of sports shoes. Because they feel very comfortable on the feet, more people wear air cushion shoes in daily life. Some people who like sports also like to wear air cushion shoes for exercise. So can air cushion shoes be worn for running? Can air cushion shoes be used for playing badminton?

The air cushion makes you feel comfortable and plays a role of buffering. Because of the buffering effect, the force on your feet at the moment of landing is reduced, so it will be more comfortable, but the physical strength you consume is basically unchanged, so it will not become easier. The role of the air cushion is to cushion shock and protect your knees during exercise. It is generally believed that the air cushion cushioning protects the feet, which is a misunderstanding. Some people say that the air cushion protects the ankles from injury. In fact, it is the ankle design of the sneakers that protects the ankles. In addition, the air cushion will not play any role in bouncing. On the contrary, it actually has an obstructive effect. It is generally unlikely to increase the running speed. The most important thing is to play a protective role. However, since wearing air cushion shoes will make your steps feel comfortable, it will also make you feel good when exercising, and it is possible to run faster. Air cushion shoes are also suitable for short-distance running. Air cushion running shoes can make runners feel comfortable during the running process and play a good buffering role. Because of the buffering effect, the force on your feet at the moment of landing is reduced, so it will be more comfortable, but the physical strength you consume is basically unchanged, so it will not become easier. Therefore, if you want to choose air cushion shoes for running, then you must choose professional air cushion running shoes, because not all air cushion shoes are suitable for running shoes, you have to choose according to different situations.

No. Since badminton requires a lot of lateral movement, the lateral support requirements for the upper are relatively high. If the lateral support of the shoe is not enough, the foot will tend to slide sideways, and the burden on the ankle will increase. One point that determines the lateral support is the fabric of the upper. Leather and leather fabrics will provide better support. On the contrary, thinner breathable mesh fabrics have poor lateral support. Since running does not require lateral support, many running shoes use ultra-thin mesh fabrics to enhance breathability. Therefore, it is not wise for some friends to wear running shoes to play badminton. This also explains why badminton manufacturers make the fabric very thick when making badminton shoes even if they use mesh fabrics.

It is better not to. 1. The wear resistance of the sole of the air cushion shoe is not as good as that of basketball shoes. If the outer sole is worn out, the air cushion will soon be useless. If it is worn normally or for running, there should be no big problem. But it should be noted that the air cushion has a lifespan, and it will generally lose its elasticity between 2 or 5 years. As for cleaning and maintaining the shoes, it will be in the shoe manual, so I will not say more here. The lifespan of air cushion shoes is relatively shorter, because if the outsole is worn out, it will be empty and there will be no midsole. 2. Air cushion shoes have good shock absorption performance, which mainly relies on the flow of gas in the air bag and the elasticity of the air bag wall to absorb the impact force, so if you play with air cushion shoes, the effect will be better. In addition, the shock absorption, stability and effective reduction of impact force provided by air cushion shoes give the wearer maximum comfort, and the help for jumping can be basically ignored.

The sole of a soccer shoe is made of hard plastic with spikes, which can provide protection for the supporting foot when shooting or changing direction. The shoes that meet the requirements of playing soccer do not have an air cushion design. The upper is soft and has patterns to enhance the feeling of touching the ball and facilitate kicking out an arc. Air cushion shoes are soft and comfortable to wear, but they do not meet the standards of playing soccer in terms of feeling of touching the ball, anti-skid, protection, etc. If you are just playing with acquaintances and there is no big action, as long as the shoes are sturdy, soccer is still very shoe-consuming, and air cushion shoes are generally not cheap.