Can back massage help you lose weight? Can back massage help you lose weight?

Although the most common areas for fat accumulation are the abdomen and thighs, the back is also a place where many young people tend to gain weight. Fat on the back will make you look hunchbacked. So can back massage help you lose weight?

Can back massage help you lose weight?

Back massage can help to slim down your back. Massage itself is a very common way to lose weight, and back massage can help relax the back muscles and promote blood circulation in the back, thereby achieving a certain weight loss effect.

Can back massage help you lose weight?

Back massage can help you lose weight. Massage for weight loss is the most suitable way for lazy people to lose weight. However, this way of weight loss is relatively slow to take effect. Therefore, back massage for weight loss must be persisted for a long time. It will be more effective if combined with a weight loss diet and exercise.

How to massage your back effectively

1. Upper back massage method

Upper back massage acts on the lung point, heart point, governor point and diaphragm point. Stimulating the lung point has the benefit of treating lung diseases; stimulating the heart point can treat heart diseases; stimulating the governor point can open the chest and regulate qi; stimulating the diaphragm point has the benefits of regulating blood, relieving the stomach and soothing the stomach. The stimulation of the four major acupoints has the effect of health preservation.

2. Lower back massage method

Upper back massage acts on acupuncture points such as the liver point, gallbladder point, and spleen point. Stimulating the liver point can treat liver diseases; stimulating the gallbladder point can treat gallbladder diseases; stimulating the spleen point has the effects of strengthening the spleen, harmonizing the stomach, and removing dampness.

3. Massage the left and right shoulder blades

Acupoint massage on the left and right shoulder blades can treat head and facial diseases; it also has a certain therapeutic effect on cervical spondylosis and periarthritis of the shoulder.

What is back massage?

We all know that there are many acupoints on our human body, and these acupoints are throughout our body. So, through certain massage techniques, we can stimulate a certain acupoint of our body to achieve the purpose of connecting the meridians. Then natural toxins can be discharged from the body, and a certain weight loss effect will be achieved. So, generally speaking, massage for weight loss will have good results if the massage technique is accurate.

Of course, there are also some professional masseurs who are proficient in the acupuncture points of our human body. In this way, they can knock and knead our acupuncture points, so that the meridians of our whole body can reach a state of connection, dredge the lymph and allow toxins to be quickly discharged from the body, thus achieving a weight loss effect. However, this method requires a certain level of professionalism to operate, so you must find a professional masseur when choosing.