How much weight can you lose in a month with the protein weight loss method? The principle and method of protein weight loss

There are many ways to lose weight, such as diet and meal replacement, but have you ever heard of the protein weight loss method? What are the principles and methods of this protein weight loss method?

The Dukan diet is also called the high-protein diet. This method has a good weight loss effect. It can reduce about 8-18 pounds in a month, but the specific effect varies from person to person. One person who used high-protein diet lost 24 pounds in two months. However, this method is relatively limited in implementation. It is best to have the conditions to cook your own food.

The protein weight loss method refers to eating high-protein foods. The substances after protein hydrolysis are beneficial to adjusting the concentration balance of human tissue fluid and are beneficial to water metabolism. At the same time, when protein is hydrolyzed into amino acids, it will combine with part of the water, which is beneficial to eliminate edema.

A high-protein diet is more effective in reducing weight than a diet consisting only of bread, vegetables, and fruits.

From a physical point of view, protein has a large molecular weight and takes a long time to metabolize in the body, which can keep you full for a long time and help control your diet. At the same time, protein can inhibit the secretion of hormones that promote fat formation and reduce the production of fat. Most importantly, protein will not be stored in the body, nor will it be converted into fat in large quantities. Except for the normal physiological needs of the body, most of it is metabolized in the form of energy.

The protein weight loss method refers to achieving the goal of weight loss by consuming a high-protein diet. A high-protein diet is more likely to achieve a weight loss effect than simply consuming carbohydrates, or only consuming vegetables, fruits, etc. This is because protein absorbs a certain amount of water while digesting, which helps to excrete water from the body to eliminate edema. In addition, the digestion and absorption process of protein consumes a lot of energy and can increase the metabolic rate. In addition, protein can be hydrolyzed into amino acids in the body, and excess protein will not be converted into fat and accumulate in the body in large quantities. However, it should be noted that the protein consumed must be high-quality protein, and attention should be paid to a balanced and reasonable diet. Excessive protein intake may increase the burden on the gastrointestinal tract and liver and kidney metabolism, so weight loss should be carried out within a certain limit.

Considering that the effect is not obvious, and after any weight loss method, if you do not pay attention to diet and exercise control, you will rebound. It is recommended that you do both diet and exercise at the same time! In terms of diet, it is recommended that you control the excessive intake of high-oil, high-fat, and starchy foods. Suggestions: Exercise more, such as running, etc. The amount of exercise can be increased from a small amount to a large amount, and then gradually increased! It is recommended that you must persist to achieve results.