The most effective exercise to train your waistline. Will training your waistline affect your height?

We are all familiar with the vest line, and many girls also want to develop a vest line, so they will look for various effective exercise methods to practice. Then we need to understand the most effective exercise to develop a vest line? Will developing a vest line affect height growth?

If you want to practice vest lines, plank support is the first choice. This movement is mainly to train the core. As the core muscles become stronger, the following movements will become easier and easier. The second is to sit with your knees bent and your abdomen contracted. The upper body is backward, the arms are forward, the legs are forward, and the feet are off the ground. Stabilize the body without shaking. Use your abdomen to bend your legs forward, and the upper body is forward. Compress the abdominal muscles completely. Stop slightly at the top, feel the abdominal muscles contract, and recover slowly. Be careful not to let your feet touch the ground during the recovery process. For sit-ups, lie on a mat, hook your feet on auxiliary equipment such as a sofa, keep your legs together, put your hands behind your head, use the abdominal muscles to contract, sit down, and then descend. Be careful not to leave the ground with your back. Try to be as slow as possible during the descent to better achieve the purpose of exercising the abdominal muscles.

Training a vest line should not affect your height. If you are in puberty and are growing taller, regular exercise and training a vest line will help increase muscle mass, increase metabolism, and help grow taller. Whether you can grow taller depends mainly on the secretion of growth hormone, the supply of nutrition, and the normal function of the thyroid gland. Therefore, you must ensure adequate sleep. When people are asleep, it will induce a peak in the secretion of growth hormone. At the same time, you must ensure sufficient supply of protein, calcium, trace elements, and vitamins. In addition, regular exercise can reduce fat while ensuring muscle mass, and can also stimulate the growth of long bones. This series of combined effects is conducive to growing taller. The so-called vest line is mainly the muscles in the front of the abdomen, and the lines formed between the pieces, and there is relatively little fat. Therefore, the increase in muscle increases muscle mass and reduces fat, but to a certain extent, there is too little fat, which makes it appear obvious vest line, that is, muscle without fat wrapping. The vest line is beautiful, but too little fat will affect the absorption of fat-soluble vitamins. Such people should pay attention to supplementing appropriate fat-soluble vitamins.

Yes. Generally speaking, if women insist on practicing the vest line for a long time, it will have an impact on menstruation, and whether this impact is good or bad depends on whether the exercise is reasonable. Generally speaking, if the vest line exercise is reasonable, it can improve metabolism, promote blood circulation, regulate the secretion of various hormones in the body, and help the abdominal muscles and pelvic muscles to contract and relax, which is conducive to the smooth discharge of menstrual blood. At the same time, it also has a certain effect on relieving dysmenorrhea. If women lose too much fat and their body fat rate is too low, below 13%~15%, the low essential fat will cause changes in hormones in the body, resulting in menstrual disorders, less menstruation, and even amenorrhea. When the amount of exercise is large, it is easy to cause high mental tension, which will cause the release of gonadal hormones in the body. If gonadotropin cannot be released normally, follicle-stimulating hormone and luteinizing hormone cannot be released normally, affecting the ovulation function of the ovaries, and menstruation will become thinner and less, and amenorrhea may even occur in the long run.

If you have too much body fat, you need to lose fat first and then train your abs. Otherwise, even if you train your abs, they will be covered by fat and not be clearly visible. So people with too much body fat should lose fat before training their abs. No matter how much body fat you have, you can train your abs. But if your body fat percentage is too high and there is too much excess fat in your abdomen, the fat will cover your abs and they will not show at all. Moreover, people who are too obese have a lot of weight to carry, so it is difficult to do sit-ups, sit-ups or other exercises to train your abs, and the effect of the exercise will be discounted. Therefore, people with a high body fat percentage need to lose fat first and then train their abs, which will be more effective.