Do I need to lose fat first to train my waistline? How to relieve abdominal muscle soreness?

The vest line is the abdominal muscle. Girls with vest lines often have very good figures, so many girls are very eager for vest lines. So let's find out whether you need to lose fat first to train your vest line? How to relieve abdominal muscle soreness?

If you have too much body fat, you need to lose fat first and then exercise your abs. If your body fat percentage is too high and there is too much excess fat in your abdomen, the fat will cover your abs and your abs will not show at all. You need to lose fat first to exercise your abs. Only by losing excess fat can the muscle lines show up, so you need to lose fat first. Moreover, people who are too obese carry a lot of weight, so it is difficult for them to do sit-ups, crunches or other exercises to exercise their abs. Body fat percentage refers to the proportion of body fat weight in the total body weight, also known as body fat percentage, which reflects the amount of fat in the body. A vest refers to an abdomen without excess fat and with muscle lines. The abdomen is mainly composed of two parts, the abdominal muscles and the external oblique muscles, and lines are formed between the abdominal muscles and the external oblique muscles, which is the vest.

1. Reasonable rest: Rest is the most common and simplest way to relieve muscle soreness. It can slowly promote blood circulation, accelerate the elimination of metabolic products, and eliminate the supply and repair of nutrients in the sore muscle area, so that it can return to normal.

2. Patting massage: Massage the sore abdominal muscles to relax the muscles, promote muscle blood circulation, help repair injuries and relieve spasms.

Massage method: Press and rub the chest from top to bottom, repeat 20 times; then push and rub the abdomen in a circular motion from left to right, repeat 20 times.

3. Hot compress on the abdomen: Applying hot compress to the sore abdominal muscles can promote blood circulation, improve metabolism, accelerate the relief and recovery of muscle soreness, especially in combination with light stretching exercises or massage, can speed up the elimination of delayed muscle soreness and promote its return to normal.

4. Acupuncture and physical therapy: For abdominal muscle pain, you can ask a health care physician to perform acupuncture and physical therapy, or you can self-regulate by gently touching and pressing the sore area to relieve muscle tension.

5. Medication relief: In addition to the above methods, Shimalong Huoluo Oil combined with massage to relieve muscle soreness is a relatively quick way to achieve results. Shimalong Huoluo Oil has the effects of dispelling wind, activating blood circulation, reducing swelling and relieving pain.

1: Avoid high-calorie foods such as fried foods. Regardless of whether high-fat and high-calorie foods are beneficial or harmful to the human body, try to avoid them during the training of the vest line, otherwise it will hinder the growth of muscles and produce a lot of fat.

2: Avoid high sugar intake. In fact, it is the second stomach of girls, "dessert" and "sugar water". But for those of us who are trying to lose weight and shape our body, added sugar is undoubtedly poison, and we must stop consuming "added sugar". "Added sugar" does not have any nutritional value for the human body except providing calories, and can be said to be a single source of calorie intake.

3: Protein must be sufficient. Protein is indispensable for muscles! During exercise and body shaping, high-quality protein is ingested by the human body and then converted into amino acids after digestion and absorption to form the protein needed by the human body.

1. Don't repeat it every day. Abdominal muscle training needs time to recover. After high-intensity training, you must set aside one or two days for recovery. Therefore, there is no need to do it every day.

2. Don't just do sit-ups. Traditional sit-ups are indeed one of the ways to exercise waist muscles, but they are not the most effective. You can do them together. If you only do this movement alone, it will be exhausting and the effect may not be good.

3. Don’t be obsessed with abdominal training gadgets. The key to exercise is effective exercise and long-term persistence. Don’t be superstitious about abdominal training gadgets.

4. Don't ignore compound exercises. Fitness is not an isolated sport. If you only do strict abdominal exercises, the effect will be limited. You can combine them with compound exercises such as deadlifts, squats, and overhead presses.