What are the six foods in the weight loss diet?

Local weight loss mainly targets a certain part of your body, but in fact, local weight loss also affects your entire body, because when you exercise, your entire body is exercising, and when you eat certain foods, nutrients are supplied to the entire body.

1. Food for slimming face: celery

Nutritionists tell us that when eating celery, we need to chew it hard to drive the facial muscles to move. That's because celery is high in fiber. At the same time, celery has very little calories, and chewing consumes more calories than it absorbs. At the same time, celery also consumes a lot of calories in the intestines. Naturally, the more you eat celery, the more you lose weight. And because of chewing, it is also very effective for local weight loss such as face slimming.

2. Thin thigh food - white radish

The human thigh is the storehouse of nutrients for the human body. Most of the nutrients that cannot be consumed normally are stored in the thigh. Therefore, the thigh is the most likely place for fat to accumulate. The spicy ingredient in white radish, mustard oil, can promote better metabolism of fat substances and prevent fat from accumulating under the skin. This function is unmatched by any other vegetables and fruits. Naturally, using white radish to slim down your thighs is quite powerful!

3. Waist slimming food - strawberry

In addition to thighs, most girls also have fat around their waists. At this time, strawberries can help you. The "aspartic acid" contained in strawberries can gently remove excess water from the waist and slowly dissolve and excrete fat. It also has a detoxifying effect. Eating strawberries regularly can turn you into a devilish goblin!

4. Fruits for slimming calves: watermelon

Thick calves in summer are a natural worry for girls who love to wear hot pants. The acid limonene contained in watermelon has a detoxifying effect, which can promote the discharge of salt in the body and eliminate edema in the calves. At the same time, the rich potassium in watermelon can also play a role in modifying the calf lines.

5. Foods for slimming the lower abdomen: tomatoes

If the human intestine absorbs a lot of nutrients and accumulates too much waste, it is easy to form a small belly. The dietary fiber rich in tomatoes can absorb excess fat in the intestine and excrete oil and toxins from the body. Women who eat a tomato before meals can inhibit the intestinal absorption of fat to a certain extent. If you stick to it for a long time, you will be away from the trouble of a small belly.

1. Broccoli

The beta-carotene and flavonoids in broccoli can promote the digestion of food, remove excess fat in the intestines, and prevent intestinal blockage. Its sulforaphane can help the body secrete an enzyme that accelerates fat metabolism, which is very effective for weight loss.

Best way to eat: Boil or steam it and mix it into salad. It can also be stir-fried with meat.

2. Frozen tofu

After being frozen, tofu will produce an acidic substance, which can absorb excess fat in the stomach and intestines and then excrete it with the garbage. The large amount of dietary fiber in frozen tofu can also help the intestines scrape fat, detoxify and prevent constipation. It has very low calories and can increase satiety after eating.

Best way to eat it: It can be made into frozen tofu soup, or stir-fried with meat or vegetables.

3. Cinnamon

Cinnamon, as a seasoning, can increase the efficiency of glucose transport in cells and reduce the chance of fat being stored. However, you need to consume 1.5 grams at a time to have the effect of scraping fat from the intestines.

Best way to eat: Sprinkle cinnamon powder thinly on food and eat with it.

4. Tangerine peel

Tangerine peel contains volatile oil, hesperidin, vitamin B, vitamin C and other nutrients. In particular, the volatile oil contained in it can stimulate your gastrointestinal tract relatively mildly, thereby promoting the secretion of your digestive juice, decomposing and discharging the fat in your intestines, and reducing the accumulation of fat in the abdomen.

Best way to eat it: Pair it with red beans to make tangerine peel and red bean water to lose weight and reduce swelling.

It is impossible to lose weight locally. Only systemic slimming can lead to slimming of corresponding parts. "Control your mouth and move your legs." It is recommended that you increase the amount of fresh vegetables and foods rich in high-quality protein from your current diet. In addition, strictly control the intake of foods high in oil, fat, and sugar, eat small meals frequently, do not overeat, and cooperate with daily gradual exercise, such as simple squats, plank support exercises, to high-intensity interval exercises. At the same time, pay attention to rest and regular daily routines. After a period of time, the weight loss effect, especially the effect of reducing the abdomen, will be very obvious, and it is not easy to rebound.

1. Slimming creams that make the body sweat only cause dehydration and are ineffective in reducing fat.

Many girls don't like to exercise. If they want to lose weight easily, they try various fat-reducing creams. Commercial slimming creams advertise their miraculous effects, and make you sweat after using them. They say that fat is burning! It seems to be very effective, but is it really burning fat? Science has proven that partial sweating is just dehydration of the body, and the "calories" that can be consumed are actually very small. Burning fat is not just about sweating.

2. Local massage and beating of fat cannot eliminate fat from the body.

The lazy weight loss method that is often used in the market is to massage and beat the fat to dissipate it, and then excrete it from the body! Is it really so magical? The answer is definitely not! No matter how much you beat the fat, rub it, and pinch it, it will only make your body inflamed, swollen, and bruised, and it will not be excreted from the body! Unless you use liposuction surgery, use an instrument to break up the fat and then use a small tube to extract it.

3. Local movement training cannot meet the duration and heart rate requirements for fat burning, and it is impossible to achieve local weight loss.

Doing sit-ups, leg lifts or some other special training exercises will strengthen the lean tissue in that part and make it firm and visible. If the exercise intensity is strong enough and the calories consumed are enough, fat can be reduced (the duration is long enough and the heart rate is fast enough), but there is no way to reduce fat in that part! Which part of the body loses fat first depends on "genes", and often the abdomen, thighs, and waist are the places where fat is most likely to accumulate and the last to lose weight.