Which is better, meal replacement biscuits or meal replacement milkshakes? Can meal replacement biscuits and meal replacement milkshakes be eaten together?

When choosing meal replacement foods, a question arises: is it better to choose meal replacement milkshakes or meal replacement biscuits? Which one is better, meal replacement biscuits or meal replacement milkshakes? Can meal replacement biscuits and meal replacement milkshakes be eaten together?

Personally, meal replacement biscuits are better because they give you a better feeling of fullness than meal replacement milkshakes, and if you eat them in the morning and evening, you can eat them with milk. But if you want to lose weight, you should still exercise more.

It is best not to eat the two together, because both are meal replacement foods. If you eat them together, you may consume too much calories and it will not be effective for weight loss. So it is better to choose to eat one of them. When losing weight, it is best to exercise more and eat less greasy and high-calorie foods.

It is not recommended for children to eat meal replacement biscuits. Eating meal replacement biscuits for a long time will affect children's health. Meal replacement biscuits contain high fiber, low calories, and have a sense of fullness. They are eaten when losing weight as a substitute for staple food. However, children are growing and developing, and the nutritional needs of the body cannot be met by meal replacement biscuits. Eating them for a long time will cause malnutrition. In addition, the protein content of meal replacement biscuits is relatively low, which can easily cause fatigue and memory loss, so they are not suitable for children.

There is no absolute difference. Generally speaking, compressed biscuits contain more calories and nutrition. Compressed biscuits are made after being compressed. One piece can make you full. Generally, they are brought as dry food when going out for adventures and camping because they are small and easy to carry. Compressed biscuits are a high-energy food rich in nutrients.