Will the belly bulge if the pelvis is tilted forward? How to correct the pelvic tilt and protruding belly?

If the pelvic tilt is not closed, it will cause certain damage to the lumbar spine. It can also cause the lower abdomen to bulge forward. If this happens, what method should be used to correct it?

The belly will bulge when the pelvis tilts forward. When the patient's pelvis tilts forward, the internal organs will sag severely, causing the patient's belly to bulge significantly. When the patient's pelvis tilts forward, sit-ups or lunges can be done to effectively exercise the hip joints and abdominal muscles, alleviating the symptoms of the patient's pelvic tilt.

For patients with pelvic tilt and abdominal protrusion, lunges can be performed. Patients can put one leg in front and stretch the other leg as flat as possible, then press their hands on the front leg to push the body's center of gravity forward. This can exercise the waist and abdominal muscles and the hip joints, improve the symptoms of pelvic tilt, and should be performed consistently in daily life.

Pelvic tilt can be corrected with a belt. If the pelvic tilt is severe, surgery is required. Pelvic tilt for a long time will not only affect the appearance, but also cause serious burden on the neck and neck and shoulder pain, and also affect the health of other bones. People with pelvic tilt will have symptoms such as lower body fat, bulging lower abdomen and sagging buttocks.

First, the arm-to-heel raise movement. Find a wall, with your back touching the wall, your heels together, toes open at 90 degrees, your hips and shoulders against the wall, raise your hands, palms facing each other, elbows straight, and ears and upper arms close together. Keep this position and start to tiptoe. During this process, be sure to keep your shoulders and hips against the wall. Do 10 as a set.

Second, do reverse crunches: lie flat on the ground, stretch your arms naturally to both sides, raise your lower limbs, and use your waist muscles to bend towards your abdomen. Do 10 in each set, and do three sets in total.