How to lose weight most effectively for edema-type obesity? Exercise and massage to eliminate edema

People with edema-type obesity usually gain weight by drinking water. This is because there is too much water in the body and it is not easy to be discharged, leading to obesity. People with edema-type obesity need to master the correct weight loss methods to eliminate edema and lose weight successfully.

1. Red radish

The mustard oil and crude fiber in red radish can promote gastrointestinal motility, and there are many saccharifying enzymes that can break down starch in food, help digestion, increase appetite, promote diuresis, and eliminate edema. It is also helpful in excreting waste and losing weight. Red radish can remove toxins and excess water from the body and promote blood and water metabolism.

Note: People with yin-dominant and cold constitution, and those with weak spleen and stomach should not eat too much red radish; patients with gastric and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. should avoid eating red radish; radish is cold in nature and can help the intestines, so those with spleen deficiency and diarrhea should eat it with caution or eat less.

2. Barley

Coix seed pills are sweet and nourishing, and are divided into raw and cooked versions. The raw and cooked versions balance each other and can work quickly to achieve the effect of strengthening the spleen and eliminating dampness. Coix seed can promote blood and water metabolism, has a diuretic and anti-edema effect, and can also remove excess water from the body.

Note: This product has a slow effect and should be taken frequently and for a long time. People with spleen deficiency without dampness, dry stool and pregnant women should take it with caution.

3. Adzuki beans

Red beans are rich in vitamins B1, B2, protein, various minerals, and more saponins. They can stimulate the intestines, have a good diuretic effect, and are effective against edema.

Note: People with yin deficiency but no damp heat and those with clear and long urination should avoid eating red beans.

4. Grapefruit tea

Grapefruit has low calories and contains a lot of potassium, which helps the body excrete excess water and eliminate edema.

Note: Since grapefruit tea is made with ingredients such as sucrose or honey, people with diabetes should avoid drinking it.

5. Cucumber

Cucumber peel contains a substance called isoquercetin, which has a good diuretic and anti-edema effect.

Note: People with weak spleen and stomach, abdominal pain and diarrhea, lung cold and cough; patients with liver disease, cardiovascular disease, and gastrointestinal disease should eat with caution.

6. Watermelon

Watermelon is sweet, mild and slightly cold, and is refreshing and can promote the production of body fluids. It enters the heart, stomach, lung and kidney meridians, has the effect of relieving heat and promoting diuresis, and can be said to be a very good fruit for removing edema.

Note: Watermelon has high sugar content, so diabetics should eat less. Also, watermelon is cold in nature, so people with weak spleen and stomach and pregnant women should not eat too much.

7. Winter melon

It is sweet, mild and cold in nature, and enters the lungs, stomach, large intestine and small intestine, and has diuretic and detumescent effects, clearing away heat and quenching thirst. It contains vitamin B1 and fiber, which helps the large intestine to move and excrete waste and toxins.

Note: Winter melon is cold in nature, so people with weak spleen and stomach and prone to diarrhea should use it with caution; people with long-term illness or yang deficiency and cold limbs should avoid eating it.

8. Shiitake mushrooms

Shiitake mushrooms are rich in protein, which helps blood circulation and eliminates edema. Boiling shiitake mushrooms in soup can help with better absorption.

Note: Shiitake mushrooms should not be eaten with river crabs. Shiitake mushrooms contain vitamin D, and river crabs are also rich in vitamin D. Eating them together will make the vitamin D content in the human body too high, causing an increase in calcium. Long-term consumption can easily cause stone symptoms.

9. Apple cider vinegar

The pectin in apple cider vinegar can promote intestinal function and has an acidifying effect. An alkaline body constitution is likely to cause edema. Balancing the body's pH value with apple cider vinegar has a diuretic effect and produces a weight loss effect.

Note: It is best to add purified water to apple cider vinegar when drinking it (do not add boiled water, as boiled water will destroy the nutrients). If the concentration is too high, the taste will be too strong and the nutrient absorption will not be good.

1. Do more exercise to reduce edema

Exercise can widen blood vessels, so that the water entering the kidneys can be better discharged. If you want to reduce edema through exercise, it is recommended to start with the most perspiration-producing aerobic exercise, and do a half-hour brisk walk or jogging every two days, so that you can achieve the effect of widening blood vessels and draining water. It is recommended to use the time before bed to do exercise to help reduce swelling. The specific method is: lie flat on the bed, put your legs on the wall, and make the legs and body at a 90-degree angle. Keep doing this for 20-30 minutes. It helps relieve lower body edema caused by poor blood circulation, which is very effective for slimming the calves.

2. Massage therapy to eliminate edema

Patting massage: Put your five fingers together in a hollow state, start from the ankles and use both hands to pat rhythmically from bottom to top, first pat one leg, then switch to the other leg.

Scraping massage: After taking a bath, apply slimming essential oil with slimming effect on your calves, and use a scraping board (or the back of a wooden comb, a smooth spoon, etc.) to scrape your legs vigorously, from the ankles all the way up, scraping each leg 100 times. This can promote blood circulation and make the legs tighter.

Lifting massage: Sit on the ground, lift your right leg to a right angle, and pat your leg with your fist. After 5 minutes, switch to your left leg and repeat the same action. If you have enough time, do this action after taking a bath with bath salts for a better effect.

Many people seem to have the view that if it is edema-type obesity, it must be caused by drinking too much water, and drinking water will definitely aggravate edema-type obesity. In fact, this is a misunderstanding. Water does not have calories, and drinking water will not make you fat. There are only two reasons why some people gain weight by drinking water: First, the water you drink has calories, such as low-sugar drinks. Second, your kidneys and other organs related to water metabolism may have problems. For example, if your liver, heart or kidneys are not good, you may gain weight by drinking too much water. However, this kind of weight gain is water retention rather than fat increase, which can be solved by improving the disease or using diuretics for a short time. Therefore, friends who want to lose weight should still drink more water on a regular basis, and never be misled by this concept and not drink water. Moreover, drinking water is beneficial to metabolism, which is simply a diuretic, which will excrete some garbage or toxins from the body. Drinking more water is good for health and will not make you grow meat.

1. During the edema period, it is best to eat light meals and control the daily salt intake to 3-5 grams. Avoid oils, sea fish, shrimps, crabs, etc. Avoid eating large amounts of spicy foods such as onions, leeks, ginger, garlic, pumpkin, snow mustard, raw and cold fruits, etc.

2. After the edema subsides, you should also pay attention to sticking to a low-salt diet for a short period of time, but you can appropriately add some nutritious foods. However, you should eat less or no foods rich in cholesterol and saturated fatty acids. You should choose vegetable oils, such as rapeseed oil and sunflower oil, eat cornmeal and vegetables, fruits, lean meat, fish and other low-cholesterol foods, and eat more soy products, such as tofu, tofu brain, soy milk, and dried tofu, because they are good plant proteins.

3. Pickled vegetables are also not allowed. Although vegetable fats are decomposed during the production process, people with edema-type obesity should not eat them to avoid fluid retention.