Can standing help you lose weight? How many calories can standing burn?

Although standing is an inconspicuous posture, it is effective for weight loss if you persist. So can standing help you lose weight? How many calories can standing consume? Let's take a look.

Standing can help you lose weight. However, you need to be careful about how you do it. If you stand for too long or in the wrong posture, you will not only fail to lose weight, but may also make your legs thicker.

The calories burned by standing depends on the time you stand. Generally speaking, you can burn 70-100 calories for every hour of standing, but in order to lose weight, you can't stand for too long at one time, otherwise your legs may become thicker.

1. First, find a wall, stand with your back to the wall, put your feet flat on the ground, and then slowly bring your heels together. At this time, your entire legs, including the lower body, will be tightly pressed against the wall.

2. Next, bend over 60 degrees so that your upper body above the waist can slightly leave the wall.

3. Inhale hard and tighten your abdomen or press your abdomen with your hands, then slowly press your entire upper body, from the spine, hips, waist to shoulders, and finally the back of the head, one by one, flat against the wall. At this time, you should pay special attention to the following: your shoulders and hands should be relaxed, but your hips must be clamped.

4. After completing these movements, maintain them unchanged for 15 minutes before resting and relaxing. It is best to practice this movement every day.

5. Stand in the right posture: Keep your head, shoulder blades, buttocks, and heels close to the wall and stand straight. Pay attention to tightening your abdomen and buttocks. At the same time, keep your muscles tight, keep your chest and abdomen straight, abduct your shoulders, and use a little force on your legs.

6. Standing time: Pay attention to gradual progress, starting with 5 minutes, and then slowly extending it to 10 minutes, do it once a day, and persistence is the key.

What should you pay attention to when standing to lose weight

1. Improve blood circulation and prevent constipation. Because the muscles of the whole body are tense, they will not be easily disturbed by other things, but will pay more attention to their own breathing. The chest is often immobile, so abdominal breathing is used, the so-called Dantian breathing, which can improve blood circulation in the abdomen and relieve constipation.

2. Beautify personal temperament. A person's words and deeds can reveal his personal charm, and acquired learning can greatly enhance his charm. Among them, standing against the wall can improve bad walking postures such as hunchbacks, and effectively "shape up". Over time, you will naturally have an upright posture without leaning against the wall, giving people a positive feeling such as confidence and sunshine. It is one of the etiquette training courses for flight attendants.

3. Correct the spine and prevent curvature. If you feel discomfort in your back when standing against a wall, it means that your bones have been deformed. Standing against a wall can ensure the upright state of the spine, keep the body straight, prevent the occurrence of scoliosis, etc., and help correct the standing posture.