Benefits of Body Beauty Yoga What are the Body Beauty Yoga Actions

There are many ways to beautify the body. Under the condition of not harming the body, body beauty exercise is the most effective way. Among body beauty exercises, there is body beauty yoga. It is well known that yoga has the effect of body beauty and shaping.

1. Shape the body, warm up the body, improve the body's immunity and prevent colds.

2. Practicing yoga can consume calories and help maintain a healthy body shape.

3. Practicing yoga can promote blood circulation, warm up your hands and feet, and prevent cold hands and feet.

4. Yoga stimulates our glands, adjusts our endocrine system, increases our ability to produce heat, helps us better control our appetite, and prevents us from gaining weight through various forward, backward, and left and right twisting postures.

5. Regular yoga practice can enhance the body's ability to adapt to cold, improve resistance to various viruses, and reduce the occurrence of diseases.

1. Moving Meditation

Function: Warming up joints and muscles

A. Stand with your feet together, toes pointing forward, knees slightly bent. Let your arms hang naturally, palms facing inward. Keep your chest up, shoulders moving backward and downward. Look straight ahead and take a deep breath for one minute.

B. Inhale, lift your arms, palms up, to the top of your head. Exhale, bend forward, stretch your arms, touch your calves, feet or the floor. Hold for 15 seconds. Inhale, lift your body up, arms over your head; exhale, arms return to the sides of the body. Repeat action B three times.

2. Warrior 2

What it does: Strengthens and stretches your legs, hips, abdomen, and arms

Stand with your feet apart, right foot pointing to the side, left foot forward and slightly inward. Keep your torso facing forward. Exhale and bend your right knee. Inhale and raise your arms to the sides. Turn your head to the right and hold for 15 to 30 seconds.

3. Warrior II and Side Angle Pose

What it does: Strengthens and stretches your legs, hips, abdomen, and arms

Start from Warrior Pose 2, exhale, place your right forearm on your right thigh, and raise your left arm above your head. Look toward the sky and hold for 15 to 30 seconds. Inhale and return to Warrior Pose 2. Exhale, switch to your left leg, and repeat Warrior Pose 2 and Side Angle Pose on the left side.

4. Tree Pose

Benefits: Improves balance; strengthens feet, legs, hips, and abdomen

Stand with your feet together and your toes pointed forward. Place the sole of your right foot on the inside of your left thigh, calf or ankle, with your right toes lightly resting on the floor. Close your hands in front of your chest and lift them straight up. Hold for 15 seconds.

When your arms are above your head, breathe in and out evenly, keeping your palms together (or placing your hands in front of your chest). Hold for 15 to 30 seconds. Repeat by balancing on your right leg.

5. Sphinx and Child’s Pose

Benefits: Improves posture. Strengthens and stretches the back, chest and arms

A. Sphinx pose: Lie on your yoga mat with your legs together and your elbows bent at your sides, your forearms facing forward and your fingers pointing forward. Inhale, push your palms down, and push your forearms down while raising your head and chest. Keep your neck straight and your elbows directly under your shoulders. Hold for 15 to 30 seconds. Exhale and relax, returning to the original position. Repeat.

B. Child's Pose: Place your hands under your shoulders. Lift up, bend your knees, sit back on your heels, lower your chest to your thighs, and bring your head forward to the ground. Keep your arms extended forward. Hold for 30 to 60 seconds.

6. Seated twist

Benefits: Improves flexibility and relaxes the spine and hips

Sit cross-legged, stretch your arms, and place your fingertips on the yoga mat on both sides of your body. Inhale, stretch your spine, and raise your arms above your head. Exhale, slowly turn your body to the right, put your left hand down, and place it on the outside of your right thigh. Place your right hand behind you. Look away along your right shoulder. Hold for 15 to 30 seconds.

Each inhale will lengthen your spine, and each exhale will turn a little further. After a few exhales, return to center, then repeat, turning to the left.

7. Inverted L

Benefits: Improves blood circulation, rejuvenates legs and feet, relieves cramps.

Place one or two pillows next to the bed. Carefully lower your hips onto the pillows and press your legs against the wall. Stand with your feet 30 cm apart and relax. Place your arms flat at your sides at an angle, palms facing up. Your hips should be slightly higher than your chest (if not, change pillows). Close your eyes and breathe deeply for one minute.

Note: Do not do this during menstruation, or if you suffer from high blood pressure, glaucoma, or neck injury.

8. Angle

Effect: Relieve fatigue and dysmenorrhea symptoms

Sit on a yoga mat with your knees bent and your feet flat. Place the narrow side of one or two pillows 2.5 cm behind your coccyx, and two more pillows under your knees on each side. Spread your knees out to the sides, bring your soles together, and place your knees on the pillows on each side.

Using your hands for support, lie back until your spine and head are completely on the pillow behind you. Place your arms flat on both sides of your body at a certain angle, with your palms facing up. Close your eyes and take a deep breath for one minute.

1. Do not eat a lot of food 2-3 hours before and after practicing yoga

2. Wear breathable and loose clothes

3. The most important thing to practice yoga is to calm your mind and adjust your breathing

1. It can eliminate fatigue and calm the mind. It can make people maintain a comfortable and peaceful state and fully enjoy life.

2. Maintaining a balanced posture. Yoga practitioners believe that many diseases of the human body, such as cervical spondylosis and lumbar spondylosis, are caused by incorrect postures and imbalances. Through practice, every small joint, spine, muscle, ligament and blood vessel can be in a good state.

3. It can purify blood, regulate body weight, effectively eliminate fat and maintain a balanced diet.

4. Stimulate the endocrine system and maintain endocrine balance.