How to quickly slim down your arms

With summer here, most women probably want to lose weight, but losing weight is indeed not an easy thing. But how can I bear to make you sad? Today I will sort out some tips for weight loss, let’s take a look.

The first one is swimming, which is a kind of exercise that uses muscles of the whole body, can promote blood circulation, and can lower blood pressure. Mainly swimming, it puts a lot of activity on the arms, which can easily burn the fat in the arms, thereby achieving the effect of thinning the arms.

The second one is skipping rope. It consumes a lot of calories and is very simple. It also requires the use of the arms, and the range of motion of the arms is relatively large. At the same time, you can also exercise the abdominal and leg muscles. It is very good, very practical, and very simple.

The third one is to hold dumbbells or some heavier objects in your hands, and then hold them in the air or do stretching exercises from bottom to top, or side body exercises. Then try to make your arms move within the range of your strength, do as many such exercises as possible, and then burn the fat in the arms.

1. Brush your teeth and wash your face to lose weight. When you wash your face and brush your teeth in the morning and evening, you can stand on tiptoes and move your heels up and down, which is helpful to lose fat on the legs and buttocks.

2. Take a bath to lose weight. When taking a bath, you may want to move your neck, twist your waist, and lift your legs to burn a lot of calories.

3. Lose weight by making phone calls. When you make a phone call, you need to hold the receiver with your hands, which can reduce arm fat. If the call lasts for a long time, you can hold the receiver with your left and right hands alternately to exercise both arms.

4. Climb stairs to lose weight. Climbing stairs is an excellent way to lose weight. In the same amount of time, climbing stairs consumes 4 times more calories than walking and 2 times more than playing table tennis. Climbing stairs for 5 minutes a day can burn nearly 418.7 joules of calories.

5. Reading to lose weight. If you read for too long, your eyes will get tired easily. You can do some simple exercises while reading. For example, shrugging your shoulders, you can start from one side, then both sides, and then move both sides up and down, and rotate back and forth. Or you can do foot exercises, move your ankles to make them thinner and more beautiful.

1. Sit-ups

Sit-ups are highly targeted and can fully exercise abdominal fat, making loose abdominal fat become firm, but the movements must be standard and the exercise must be moderate, otherwise your stomach may be so sore that you won't be able to get up the next day.

2. Air bicycle

The reason why aerial cycling is one of the most effective exercises for reducing belly fat is that when the legs are moving, the waist and abdomen are used. The more accurate the movement, the more powerful the waist and abdomen are. However, it is also important to note that the exercise should not be excessive, and it is best to do it before going to bed for better results.

1. Cycling to lose thigh fat:

This time it is not a virtual ride on a natural bike, but you need to buy a better mountain bike. Now there are cycling associations in every place we go. We can sign up and then participate in every activity and event they organize. We can make more friends and exercise. Of course, the main purpose of riding a bicycle is to be able to slim down our thighs. If your workplace is not far from home, it is recommended to drive to work, which can not only reduce the fat on the thighs, but also travel in an environmentally friendly way.

2. Do three sets of high leg raises every day:

High leg raising is the most strenuous way of running. You have to lift your legs very high so that your thighs are parallel to the ground each time. You should do this exercise 150 times in each set, three sets a day, and it takes about 20 minutes. High leg raising can not only slim down your thighs, but also help your lung capacity, waist and calves, so that all the internal functions of your body can function normally.

3. Do horse stance for 15 minutes every day:

The horse squat that I introduce is not an ordinary horse squat. It does not require you to stand still while squatting, but to swing your legs left and right while squatting, like dancing. You will feel very tired if you do this for one minute. After 15 minutes, your thighs will feel very sore, and then a little itchy. These are the burning of fat and indigestible substances inside the thighs. If you persist in exercising for a long time, you will definitely lose fat in your thighs and have a perfect figure.