Can I scrape my legs every day to lose weight? The correct way to scrape my legs

Gua Sha is a traditional Chinese natural therapy. It needs to be performed by professionals. Gua Sha can help lose weight. So can you scrape it every day to lose weight on your legs? What is the correct way to do it?

It is not recommended to scrape your legs every day. This is because scraping every day can cause skin damage. You can scrape every day through clothes, but you cannot scrape every day if you are close to the skin. Even the thickest skin will be damaged if you scrape it every day. In fact, the skin will have slight damage after each scraping. It is just that it can be tolerated within the normal treatment range, and it is also a means of treatment.

1. Take a shower before scraping. Taking a shower before scraping can remove dirt from the pores and facilitate the absorption of essential oils. If you don’t clean your skin, the pores will easily become larger and darker.

2. Apply the essential oil. Sit down with your legs naturally bent. Drop about 8 to 10 drops of essential oil on your hands. The amount varies from person to person. If your legs are thick, drop more. Then apply the essential oil evenly on your legs.

3. Leg patting massage: Pat and massage your legs with your hands for about 15 minutes. For girls with muscular legs, it is best to massage for 20 minutes, which can promote the metabolism of essential oils.

1. Before scraping, be sure to apply lubricating oil such as scraping oil, olive oil, essential oil (it is recommended to use slimming essential oil, because slimming essential oil itself has the effect of reducing fat, and combined with scraping, it will achieve twice the result with half the effort).

2. After scraping your legs, wipe off the unabsorbed oil with a napkin.

3. Drinking a cup of hot water after scraping to slim your legs can properly replenish the consumed water, prevent dizziness and fatigue, and also promote metabolism and speed up the excretion of metabolites.

4. Do not catch a cold when scraping to slim your legs. Do not touch cold water or take a shower after scraping. It is best to go to bed after taking a shower and scraping.

5. Scraping to slim your legs can be done once a day.

6. If purple dots appear, it means sha is caused by scraping. This indicates that there is a minor problem with your body and it will go away after a few days of stopping (due to different physical conditions, some people will not get sha by scraping).

7. Do not scrape when there is sha. Once sha appears, you must stop scraping until the sha disappears before you can scrape again.

8. It is not advisable to do scraping to slim the legs three days before menstruation, so you can postpone it.

First, apply lubricant on your legs, sit on the bed or sofa, bend your legs naturally, and let your calves be in the most natural and relaxed state. Then use a scraping board to scrape from the knees to the heels for 20 minutes a day (or 100 times for each leg). In terms of technique, please lubricate before massaging or brushing your legs. The thighs are from the thigh roots to the knees, and the calves are from the ankles to the knees. The thighs are mainly concentrated on the back and the inner side of the outer side, and occasionally the front. The calves are concentrated on the back and the inner side.