The pros and cons of vegetarianism What do vegetarians eat

Nowadays, many people adopt a vegetarian diet to control their diet. What are the advantages and disadvantages of long-term vegetarianism? What is the main thing about vegetarianism?

1. It can prolong life

According to research by nutritionists, vegetarians can live longer than non-vegetarians. The Hunza people in northern Pakistan and the Indians in central Mexico are both original vegetarian peoples with extremely high average life expectancy. This is admirable. Buddhist monks and Seventh-day Adventists also enjoy longevity due to vegetarianism.

2. Can reduce weight

Vegetarians are generally lighter than meat eaters because they consume less animal fat, which can effectively reduce unnecessary excess fat. A lighter body means less weight.

3. It can lower cholesterol levels

The cholesterol in the blood of vegetarians is always less than that of meat eaters. If the cholesterol content in the blood is too high, it will often cause blood vessel blockage, which becomes the main cause of high blood pressure, heart disease and other diseases.

4. Reduce the chance of cancer

Some studies have pointed out that there is a close relationship between meat consumption and colon cancer. Practice has shown that vegetarians are much less likely to develop cancer than meat eaters.

5. Reduce the harm of parasites to the human body

Tapeworms and several other parasites are transmitted to humans through infected meat. Vegetarians eat mostly plant foods, which have far fewer parasites than meat foods.

6. Reduce the burden on the kidneys

Waste from various higher animals and humans is carried to the kidneys through the blood. The meat consumed by meat eaters contains animal blood, which is carried to the kidneys and increases the burden on the kidneys. Vegetarians avoid meat, thus reducing the burden on the kidneys.

7. Easy to store

Plant protein is usually easier to store than animal protein. Due to the difference in storage period, it can reduce the invasion of moldy and rotten food into the human body and improve people's health level.

8. Low price, can reduce the cost of living

Plant protein is cheaper than meat, which can reduce people's cost of living.

9. Conform to ecological principles

The land required to produce one pound of beef can produce ten pounds of plant protein. Many ecologists predict that the population explosion will force the world to become vegetarian. The killing of a large number of animals has caused the natural ecology to lose balance. Promoting vegetarianism is completely in line with the principle of ecological balance.

10. Eat a varied diet

Vegetarian housewives often find that they can use plant protein to cook dishes that are more delicious and tasty than using regular meat. The preparation methods are also varied and can stimulate appetite.

Disadvantages of long-term vegetarianism:

1. Long-term vegan diet can easily lead to infertility in women

Regular vegetarian diets can have destructive effects on hormone secretion in women, and in severe cases may even lead to infertility. If women do not want their fertility to be affected, they should think twice before going vegetarian, especially women over 30 years old, whose fertility has already declined, and should be more cautious.

2. Long-term vegetarians have low protein intake

Protein is the main component of all cells and the material basis of life activities. Animal protein foods contain essential amino acids for the human body, are rich in nutrition, comprehensive, have high biological value, and are easily absorbed by the human body to synthesize human protein, which is far inferior to plant protein foods. For example, long-term pure vegetarianism will lead to insufficient protein intake by the human body, causing weight loss, anemia, indigestion, lack of energy, memory loss, reduced sexual function and immune function, endocrine metabolic function disorders, susceptibility to infection, and premature aging. German scientists have confirmed that young girls who mainly eat vegetarian food are prone to reproductive function mutations because the food they eat contains less protein. Low protein intake can lead to various functional disorders of the human body, including reproductive function. In terms of reproductive function, it mainly manifests in reproductive organs such as ovarian hypoplasia, abnormal hormone secretion, menstrual disorders and amenorrhea. Ovarian hypoplasia will directly affect the normal endocrine function.

3. Long-term vegetarian diet causes gallstones

Long-term vegetarian diet increases the risk of gallstones, especially in the elderly. Studies have shown that nearly half of elderly gallstone patients are caused by a pure vegetarian diet.

Vegetarians are people who only eat vegetarian food and no meat. Vegetarianism is a kind of food culture, and people who practice this food culture are called vegetarians. Vegetarians do not eat the meat of any living and emotional animals, including livestock, wild animals, birds, fish, seafood, etc., but they can generally eat eggs, milk, butter, cheese and other dairy products.

There are many types of vegetarians, such as free-style (it’s okay to break the rules occasionally) and ascetic (strictly following the rules and never eating eggs, milk, butter, or cheese), etc.

But seriously, Freestyle is not a true vegetarian, it is just a way for people who want to lose weight and build body to create a good reputation for themselves.

Vegetarianism is a dietary culture. People who practice this dietary culture are called vegetarians. These people do not eat food made from any part of an animal, including animal oil and animal glue. Vegetarianism varies from country to country or culture to culture. Some vegetarians can eat honey, milk and eggs, while others cannot.

In addition to diet, the air, sunlight, water and other environmental factors that affect a person are also the living environment, personal care, living habits, etc. For example, if you are a vegetarian, you will still get acne if you eat chili, barbecue, and spicy hot pot every day.