Can I lose weight without eating carbohydrates? What is the range of carbohydrate intake during weight loss?

Eating too much carbohydrates will make you fat, and you also need to control your carbohydrate intake to lose weight. So is it okay to lose weight without eating carbohydrates? What is the range of carbohydrate intake during weight loss? Let's take a look.

No. Carbohydrates are an essential part of the human body, just like water is an important part of the human body. Moreover, the glucose in the human body is mainly converted from carbohydrates. Without the intake of carbohydrates, the sugar content in the body is low, and people will experience dizziness, pale corners of the mouth, weakness in the limbs and other discomfort symptoms, which will affect their health. Therefore, you cannot lose weight without eating carbohydrates, and you should supplement the nutrients needed by the human body in moderation.

The intake of carbohydrates during fat loss is related to personal weight. Under normal circumstances, no less than 4g of carbohydrates per kilogram of body weight is required. However, during fat loss, the intake of calories and carbohydrates needs to be controlled. It can be reduced appropriately, but not too much, so as to avoid insufficient carbohydrate supplementation, slowing down the body's metabolism and affecting one's health. It is generally recommended that during fat loss, the intake of carbohydrates per kilogram of body weight is between 2-4g, and the specific intake is calculated according to personal weight.

During the weight loss period, it is generally recommended to eat noodles, rice, porridge, corn, etc. to supplement the intake of carbon water. It is not advisable to eat cakes, biscuits, etc., because rice, noodles, etc. not only contain carbohydrates, but also contain nutrients such as protein, calcium, potassium, etc., while cakes and biscuits are high in calories, which will affect weight loss.

The specific recipe for eating carbohydrates to lose weight is as follows:

Millet porridge

1. Prepare appropriate amounts of millet, corn crumbs and white sugar.

2. Wash the millet in water 2-3 times, and rinse the corn crumbs with clean water and drain.

3. Put millet and corn crumbs into the pot, add appropriate amount of water, and simmer over low heat for 40-60 minutes.

4. Finally, add appropriate amount of white sugar to season.

No. Carbohydrates are also called carbohydrates. Together with fat and protein, they are called the three basic substances in the biological world. Carbohydrates mainly include glucose, sucrose, starch, cellulose and other ingredients. Corn porridge is a common grain porridge, which is mostly water and has a low carbon content. The carbohydrate content in every 100 grams of corn porridge is only 8.56 grams, which is lower than most foods. Therefore, the carbon content of corn porridge is not high.