What are the benefits of sports beauty?

If you want to beautify your body, of course beauty exercises are the best. Beauty exercises can make you beautiful longer and healthier. So what are the types of beauty exercises and what benefits does beauty exercises have for people?

1. Swimming

In summer, there is no other sport that is more economical and effective than swimming. It is so hot, and it feels so good to jump into the water. Data shows that the thermal conductivity of water is 26 times greater than that of air. If you lose heat in water at the same temperature, it will be more than 20 times faster than in air, which can effectively consume human heat. Tests show that if you swim 100 meters in water, you will consume 100 kcal of heat energy, which is equivalent to running 400 meters on land, or riding a bicycle for 1,000 meters, or skating for 1,500 meters.

In addition, "due to the action of water waves, the human epidermis is constantly rubbed, allowing the skin to relax and rest, so people who swim regularly have smooth and soft skin."

2. Mountain climbing

The sun is shining brightly in the city and the heat is unbearable. Go hiking in the suburbs, where the temperature is at least two degrees lower, and the vegetation is rich and the air is fresh, which makes you feel very happy. Hiking in hot weather increases physical exertion by about 20% to 30%. The best way to eliminate fat is "aerobic exercise", and hiking is the best aerobic exercise. Every time you are ready to rest after hiking, take a watch to test: if your heart rate is 120 beats per minute and can last for 10 minutes, it means that the amount of exercise has reached the purpose of burning fat.

3. Take a walk

Friends who are too lazy to move in hot weather can take a walk. Don't walk along the road, as the car exhaust pollution is serious. Go to the park. Find a park with water, trees and not too expensive tickets. I often go to Yuyuantan Park, and the ticket is only two yuan. There are all kinds of sports and fitness projects here, suitable for all kinds of people: sword playing, gun dancing, Tai Chi, and Mulan fan dancing; folk dance on this side, social dance on the other side. There are opera singers on the left and singing on the right. It's better to participate in any of them than to sleep in at home.

Other weight loss aids include: eating more vegetables and fruits, eating less staple foods and sweets, etc. However, having said so much, the most important point is "persistence".

4. Yoga

Yoga has been very popular since 2000, and many people have taken yoga classes. It is true that learning yoga can help beautify the body. Yoga is a philosophical system and a sports system guided by it that helps humans fully realize their potential by raising consciousness. Yoga postures use ancient and easy-to-master techniques to improve people's physical, psychological, emotional and spiritual abilities. It is a form of exercise that achieves harmony between body, mind and spirit. My friend weighs more than 100 pounds, and she also took yoga classes. Although her weight did not change significantly after a month, we all said that she had lost weight significantly, which is really a cause for celebration. Not only can you lose fat, but you can also keep your body healthy.

5. Steaming

Steaming is a physical therapy that uses the principle of infrared reflection to heat people and make them sweat. It emphasizes high heat. The effect of steaming is that it expands the pores of the human body through high temperature, promotes blood circulation, and discharges sweat and toxins accumulated in the body. It can relieve symptoms such as arthritis, gastrointestinal diseases, and chronic bronchitis. It also has a cosmetic effect, can make the skin smooth and help lose weight.

1. Physical exercise is beneficial to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of the blood circulation system, respiratory system, and digestive system, is beneficial to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.

2. Physical exercise can regulate the body's tension, improve physiological and psychological state, and restore physical strength and energy.

3. Relax your body and mind, help you sleep and eliminate the stress caused by reading.

4. Improve memory

Sweating can also keep the body's cells in a vigorous state, maintain mental concentration, enhance memory, and make the brain more active.

5. Detoxification and disease prevention

Sweating is also a way to detoxify and prevent disease. Research data shows that sweat is one of the ways to excrete harmful substances in the body. Heavy metal components can be detected in sweat at concentrations comparable to those in urine, and sometimes even higher than in urine.

6. Moisturizing and skin care

Sweating more in summer can also help keep the skin clean and moisturize. Sweat can remove toxins that clog the pores and eliminate acne and pimples on the skin. Many people often get pimples on their faces and backs, which is caused by unclean skin pores and clogged pores.

7. Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to the enthusiasm, creativity and initiative of individuals, thereby improving self-confidence and values, and enabling personality to develop healthily and harmoniously in a harmonious atmosphere.

1. Prepare activities.

Prepare a sports towel. After a simple warm-up, you can do stretching exercises.

2. Leg stretching exercises.

Place your left foot on the towel, grab the towel with both hands, and slowly pull it back. Hold for 30 seconds, alternating between left and right feet.

3. Hip stretching exercises.

Keep sitting, bend your left leg and place it on your right leg, stretch your back muscles, and slowly bend forward. Hold for 30 seconds, alternating between the left and right legs.

4. Waist stretching exercises.

Hold the towel with both hands and bend to the right. Keep your back straight and stretch your back muscles. Hold for 30 seconds and do it on each side.

5. Put the soles of your feet together and bend forward. Keep your palms on the ground. Hold for 30 seconds.

6. Chest stretching exercises.

Hold the towel with both hands and slowly pull it back, keeping your back straight and your chest forward. Hold for 30 seconds, 2-3 times a day.

Things to note when doing body beauty exercises

1. Do enough warm-up exercises. Women's weight loss exercises should be gradual and tailored to individual needs, and do enough warm-up exercises before exercise to prevent injuries.

2. Develop the habit of breathing through your nose when exercising. Because there are many hairs in the nose, it can filter the air and protect the trachea and lungs from dust and germs.

3. Drink more water. The current temperature is still low, and people often ignore the importance of drinking water when exercising. In fact, the climate is relatively dry at this time, and a lot of sweat will be produced during exercise, so you should pay attention to timely replenishment of water when exercising at this time.

4. Women should not sweat profusely when doing weight loss exercises. In the early spring when the weather is warm but still cold, excessive physical activity and excessive sweating during fitness exercises can easily cause the body to catch a cold and induce various respiratory diseases. In addition, the body needs a period of adjustment in spring to adapt to a larger amount of exercise. If you suddenly increase the amount of exercise at this time, it will cause a greater consumption of the body.