What is the use of training the vest line? Will training the vest line make the waist thicker?

Nowadays, more and more people pay much attention to their body shape, so many girls want to develop a vest line, but some people don't know the use of developing a vest line. So what is the use of developing a vest line? Will developing a vest line make your waist thicker?

You can train a sexy and charming vest line, making the human body curve more perfect and helping to shape a perfect body. Only when a person's body fat percentage is low enough, and women reach 20% or below, the muscle contour of the vest line will be highlighted. Persisting in the exercise of the vest line can enhance the overall function of the body, improve immunity, and enhance physical fitness, thereby enhancing the ability to resist disease. The effect of vest line exercise cannot be seen overnight. It requires long-term persistence. It is difficult to persist to the end without strong willpower. This can achieve the effect of exercising willpower and physical endurance. It can help strengthen the strength of the waist and back, and is good for the stability and activity of the lumbar spine and spine, and can reduce the chance of low back pain.

Training for a six-pack will not make your waist thicker. To train for a six-pack, you should first do aerobic exercise to reduce abdominal fat, and then train for a six-pack. The intensity of these exercises will not be too high, but they must be more than 30 minutes. Abdominal muscle exercises (sit-ups) can only sculpt the muscle lines of the abdomen. If there is abdominal fat, you must start with aerobic exercise to burn the abdominal fat before you can start sculpting it. Many people think that abdominal muscle exercises (sit-ups) can reduce belly fat, which is a wrong concept. Without burning the abdominal fat, no matter how much training is done, it is in vain. It should be noted that if you want to exercise to make your body more fit, you must persevere and must do it for more than half an hour. Because when you first start exercising, your body consumes muscle instead of fat! In addition, breakfast, lunch and dinner are all very important and must be eaten on time, especially breakfast. Don't eat supper at night. Reduce fried food. Even if you have to eat it, you can arrange fried food for lunch, because the stomach is not open in the morning, and dinner is easy to form fat because you are full and don't exercise. Beans (containing protein) can also be eaten, but not in excess. High-fiber foods and low-fat foods can make your weight loss plan more effective.

Maybe. It may be caused by improper or excessive exercise. This is a normal reaction. Most of the above symptoms will be relieved by themselves in about a week. However, you should also pay attention to proper rest, work-rest combination, avoid excessive exercise, and gradually increase the amount of abdominal muscle exercise. The formation process of abdominal muscles is exactly the same as that of muscles in other parts of the body, and it also takes a period of time to shape them. Because after a large amount of training, although the cell morphology of muscle tissue has been changed, it has not yet been fully formed. It usually takes 48 hours to complete the task of muscle "reconstruction". Daily abdominal exercises can certainly promote fat burning, but they do not leave time for the formation of abdominal muscles. Once the exercise is relaxed, the fat will immediately launch a "counterattack". It is enough to exercise the abdominal muscles in place, not the more the better.

Yes. You can eat foods high in protein and vitamins, such as egg whites, soy products, fruits and vegetables, nuts, etc. Control the intake of oil, salt, and sugar, and do not eat any food with seasonings. Cereals: Including wheat, rice, corn, etc. are the main food, the main source of calories, B vitamins and minerals, and the main source of protein for the Chinese people. In a balanced diet, the intake of grains should account for 30%-40% of the total. Animals and beans: Including livestock, poultry, eggs, milk, aquatic products, beans and bean products, they are the main source of high-quality protein, and are also an important source of many vitamins and minerals. In a balanced diet, it accounts for 25%-30% of the total diet. Vegetables and fruits: The varieties included are very outstanding, and they are an important source of vitamins, minerals and dietary fiber. It should account for 30%-40% of the diet.