What is ant waist? Yoga ball to train a small waist

Ant waist is a popular meme on the Internet. Its main meaning is that a girl has a very thin waist, which means she has a good figure and a small waist, just like an ant.

What is ant waist?

Ant waist, as the name suggests, is a waist with curves. If the thinnest part of the waist is smaller than your head circumference, then you have 100% "ant waist". In fact, it is a manifestation of a very perfect figure. Many celebrities are currently practicing this figure. Ant waist is used to describe a very thin waist, as thin as the waist of an ant, and a narrower waist is called an ant waist.

In today's Korean groups, how can you dance a hot and sexy dance without a small waist? Therefore, Korean girl group members not only compete with their looks, but also with their waists! The four members of the blackpink girl group are all examples of "ant waists". (Among them, Rose's waist is said to be only 19 inches!) Everyone in the team is an absolute "small waist spirit". In the past Korean girl groups, everyone's figure was different, but this girl group has become the "most pleasing to the eye" girl group. Ants are a very common animal in life. Its upper and lower bodies are relatively large, and the waist in the middle is very thin. Ant waist is used to describe a woman's waist as thin as an ant.

The Korean girl group Oh My Girl has always been a girl group that many people pay attention to because of their fresh and cute style. Recently, a photo of Binnie showing her slender waist has once again sparked discussion about the group. How thin is Binnie's waist? It is so thin that no matter what clothes she wears, they look super loose. She has to tie a bow at the back to show her waistline. Faced with her slender figure, many fans are also very worried, because JinE previously quit the group due to excessive dieting and anorexia. How did they develop such an ant waist?

Oh My Girl—Binnie

The width of the waist is often determined by nature. For example, Binnie is a girl with a naturally slim waist. In an interview last year, she revealed her weight loss method. Because the company does not specifically require her to diet to lose weight, she usually just eats less carbohydrates and exercises to maintain her figure, advocating healthy weight loss.

AOA—Seolhyun

Each member of AOA has a good figure, and Seolhyun is regarded as the new generation of Korean dream lover, and is most famous for her innocent face and impeccable figure. Although she once revealed that she is not prone to physical fitness, so in addition to exercise, she will choose to eat liquid food. However, this method is actually very unhealthy and is not recommended for ordinary people to learn. If you are not careful, it will cause health problems.

Tara—Hyomin

In addition to her long legs and singing voice, Hyomin's signature slim waist is also very eye-catching. According to Korean media reports, Hyomin's principle for maintaining her slim waist is to eat only two meals a day, mainly breakfast and dinner. She chooses to eat fruit for breakfast, and finishes her dinner before 7 o'clock. After 7 o'clock, she will not touch anything else except water. This weight loss method is really limited to certain people. In fact, eating three meals a day normally, especially eating a good breakfast, can help the body's metabolism. The simpler and lighter the dinner, the better. If you do this for a long time, you will see the effect of weight loss.

Use a yoga ball to create a slim waist

After seeing so many female stars' weight loss methods, there is actually a simpler and more natural way. You can use a yoga ball as an aid, combined with traditional yoga postures, and a new fitness exercise that combines the elasticity and rolling properties of the ball. This can achieve the effect of weight loss faster, and it can also reduce the difficulty of girls doing sit-ups due to lack of muscle strength.

Step 1: Find a spacious place at home and support the yoga ball on your lower back.

Step 2: Place your feet slightly apart on the floor. After stabilizing your core, slowly do sit-ups. Do 8 to 12 crunches per set, and do 2 to 3 sets.

This exercise can achieve the effect of training abdominal muscles. At the same time, it is relatively easy, and it is easier for beginners to focus on the exercise of the abdomen and avoid injury to the neck. Do 8 to 12 times of each exercise as a set, do 2 to 3 sets, and combine it with aerobic exercise to create an ant waist.