Should I do aerobic or anaerobic exercise to increase muscle? What are the exercises for increasing muscle?

Gaining muscle can make the muscle lines look better and can also increase the body's metabolism. So when gaining muscle, should you do aerobic exercise or anaerobic exercise? What exercises can be done to gain muscle?

It must be anaerobic. Muscle hypertrophy is the result of mechanical pressure and stress metabolism. It is the process of repairing muscle cell damage by continuously breaking through the strength that the muscle can withstand through strength training.

1. Exercise your biceps and triceps

Main equipment: dumbbells + crank barbell

The simplest things are often the most practical. The process is boring, and the results are satisfying. Changing positions with dumbbells and barbells can work your biceps and triceps, and it is best to exercise with a similarly positioned exercise partner.

2. Exercise chest muscles to shape

Main equipment: barbell, horizontal press

Make it clear whether your goal is to build a thick chest, or just to shape a small chest shape, or to develop a part of the chest specifically, or to shape the entire chest. When the purpose is clear, it is necessary to consider what actions to take and make a plan. If the requirements are high, we must use some equipment to do auxiliary exercises, such as horizontal press, barbell, horizontal press, etc.

But it is very adjustable, and the grip distance is different, and the position of the chest muscles to be exercised is also different. The closer the grip, the closer the training part is to the inside, which can form the chest muscle suture line. In addition, the parallel bar arm extension is also effective for shaping the lower and outer edges of the chest muscles. The more important principle of exercise is to proceed step by step according to your ability. If I am not very thorough with the equipment, I will get injured.

If you want to grow muscle, you can drink a bag of milk or eat an egg after exercise. If you want to grow muscle, you must ensure the intake of protein food. Muscles need protein to supplement. Chicken, beef, pork, fish, shrimp, eggs, milk, beans, food and other protein content are very high, you should eat more appropriately. Exercise must reach a certain amount, otherwise only eating without exercise will lead to obesity and will not grow muscle.

Many people have the habit of doing morning exercises. In terms of time, morning exercises generally do not affect normal work and study, and can help people transition from sleep to wakefulness more quickly, improve the functions of various organ systems throughout the body, and prepare for a day's work and study. However, morning exercises are not suitable for everyone, nor are they perfect.