What are the benefits of yoga balls for the waist? Can yoga balls induce labor?

Yoga balls are products that many of us are very familiar with. At the same time, we all know that yoga balls can help us improve many physical discomforts. So let's understand what benefits yoga balls have for the waist? Can yoga balls induce labor?

This yoga ball can exercise the back muscles. As long as the lumbar disc is not severe, this method can be used, but you should also pay attention to the strength. Mild lumbar disc herniation can be treated with yoga methods, and the effect is still certain. The specific treatment method needs to consult a special yoga coach or a yoga ball master for help. Regular waist exercises are effective for this disease. Especially for people with lumbar disc herniation, fitness balls can play an auxiliary treatment role. Lumbar disc herniation is a disease with low back and leg pain as the main manifestation due to the rupture of the annulus fibrosus and the protrusion of the nucleus pulposus compressing the nerve roots. It is a common disease in orthopedics. Using fitness balls for exercise is a common preventive treatment method.

Juggling a yoga ball is a relatively effective method to induce labor in the late pregnancy. However, pregnant women should pay attention to the following when juggling a yoga ball: First, try not to let the yoga ball touch the abdomen. Although the texture of the yoga ball is relatively light, the cushioning force of the juggling plus its own gravity is not small. If it touches the abdomen, it may cause a relatively large impact on the abdomen and may even hurt the fetus. Second, do not juggle the yoga ball for too long. Juggling a yoga ball is relatively physically demanding. If pregnant women consume too much physical energy, the fetus is prone to hypoxia. Therefore, pregnant women should juggle the yoga ball moderately, and generally do not juggle the ball for more than 15 minutes a day. Third, if there is a problem of broken amniotic fluid or spotting, do not juggle the yoga ball anymore. Juggling the yoga ball will speed up the flow of amniotic fluid. If too much amniotic fluid is lost, it will cause too much friction when giving birth, which is not conducive to normal delivery. Moreover, it is dangerous if the baby stays in the uterus without amniotic fluid for a long time.

Yoga can help you lose weight. There are many reasons for obesity, which may be caused by bad eating habits and lack of exercise, or it may be caused by the damp-heat constitution affecting the body's metabolism. Yoga is a very good aerobic exercise that can relax the muscles and activate the collaterals, and can help burn body fat. In addition, proper yoga exercises can also promote the discharge of damp and cold air in the body, improve the body's immunity, and are beneficial to physical health. Although this exercise has a low efficiency in metabolizing fat, if you persist, it can still achieve the effect of weight loss. I personally suggest that yoga can be done at lunch time, that is, you can eat less vegetables at noon, and you can do yoga activities half an hour after a meal, 1-2 hours each time, and you need to sweat a little before you can get up. Yoga exercises can dredge the meridians, which has a good effect on obese patients with qi stagnation and food stagnation.

There are two types of yoga balls on the market, explosion-proof and pearlescent. The explosion-proof ball is made of high-grade explosion-proof material, which feels as soft as a sponge. It also has the pressure resistance and flexibility of a tire and the high elasticity of a spring. It can generally withstand a weight of about 400 pounds and is safe and secure. The surface of the pearlescent yoga ball is very smooth and has good reflectivity, but in terms of craftsmanship, only some pearlescent powder is added, and the thickness is a bit thinner than the explosion-proof material. Regardless of which one, the yoga ball can withstand the weight of an average person.