Can tapping the gallbladder meridian really help slim down your legs? What is the best time to tap the gallbladder meridian?

Losing weight is something that many people who love beauty have always pursued. After all, everyone is afraid that being fat will ruin everything. Today, the editor will teach you a method to lose weight that does not require dieting or exercise. Follow the editor and let’s learn about losing weight by tapping the gallbladder meridian.

Tapping the gallbladder meridian is effective in slimming the inner thighs, and it is very simple to operate. However, this way of losing weight requires persistence. In addition, if you want to lose weight, you need to combine it with a reasonable diet and lifestyle. The route of the gallbladder meridian in the lower limbs is along the midline of the thigh and the outer side of the lower limbs to the space between the little toe and the second toe. There is an easy-to-find mark, which is along the line in the middle of the pants to the side of the knee. The main points are Huantiao, Fengshi, Zhongdu, and Xiyangguan. The full name of the gallbladder meridian is the foot Shaoyang gallbladder meridian, which is one of the twelve meridians in the human body.

You should not tap the gallbladder meridian after 23:00 at night, as this is when the qi and blood flow into the gallbladder meridian. Tapping the gallbladder meridian can easily cause the liver to get angry, and it can also cause excitement, leading to poor sleep. You can tap the gallbladder meridian at any time during the day. Although the midnight hour, that is, from 23:00 to the early morning of the next day, is when the qi and blood flow into the gallbladder meridian, it is not recommended to tap the gallbladder meridian at this time, because if tapping the gallbladder meridian affects sleep, it will be counterproductive. Tapping the gallbladder meridian is generally not restricted by time, so you can tap it during the day.

The gallbladder meridian should be tapped from the buttocks to the knee joint (in the straight line in the middle of the outer thigh). Hold an empty fist and use the side of the palm to tap slowly from the buttocks down along the flow of qi and blood until the knee joint. Remember to tap on both sides. Because there are more thigh muscles, tapping must be done with force, at a rhythm of about 2 taps per second, in order to effectively stimulate the acupoints.

1. Strength

You don't need to use too much force, just raise your hands and tap them downwards. It is normal to feel soreness at the beginning of the tapping, because the human body is trying to open up the gallbladder channel. Generally, black and blue will not appear on the skin. There are two reasons for black and blue: it may be because the force is too strong, so wait until the black and blue disappear before tapping; it is not related to "knocking", but because the body's coagulation factor is insufficient, and the skin is prone to black and blue at ordinary times. You can eat some pig's feet and other foods with skin, or eat some donkey-hide gelatin and donkey-hide gelatin products, not too much, one meal a week is enough.

2. Time

You can't tap the gallbladder meridian after 11pm. 11pm to 1am is when the qi and blood enter the gallbladder meridian. You shouldn't tap the gallbladder meridian during this time period, as it's bad for your health. It's safer to tap the gallbladder meridian during the day. Just a few minutes per leg per day.