What is edema of the legs? How to lose weight of edema of the legs

Everyone must have heard of many ways to lose weight in life, but do you know about edema legs? Today, let's learn about edema legs and how to lose weight with edema legs. Let's learn together with the editor.

Edema legs refer to a symptom in which there is an obvious depression when pressing the front of the calf or the instep, and it is not easy to bounce back. Differentiate between edema legs, muscle legs, and fat legs. If the legs feel hard, they are muscles, and if they feel soft, they are fat. Edema legs will not bounce back immediately after pressing.

Edema of the legs is caused by heart failure, chronic kidney disease, or serous effusions such as ascites due to cirrhosis, which causes edema of the lower limbs. At this time, if you want to lose weight in your legs, you need to use diuretics to reduce swelling, and actively treat the primary disease. The effect of weight loss through diet and exercise alone is not good because this is a pathological edema. You should pay attention to avoid standing or sitting for a long time, and actively improve various indicators such as liver and kidney function, abdominal color ultrasound, cardiac color ultrasound, electrocardiogram, myocardial enzymes, etc. to clarify the specific cause. Take diuretics such as furosemide tablets, torsemide tablets, spironolactone tablets, etc. to reduce leg swelling. At the same time, the amount of drinking water should be appropriately limited to prevent aggravation of edema.

1. Use bathing to promote blood circulation

Taking a hot bath can dilate the peripheral blood vessels, so the force squeezing the blood vessels will increase, the force of venous return will also become stronger, and the circulation of lymph fluid will naturally become smoother.

2. Exercise improves lower limb circulation

Exercise can promote cardiopulmonary function. When the heart becomes stronger, it has more power to deliver blood to the whole body, even to the peripheral nerves, improving circulation of the entire lower limbs and reducing calf edema.

3. Wear elastic socks

Choosing to wear elastic socks can provide elastic pressure to the legs, help blood return to the extremities, and also help shape the legs. They are suitable for people who need to stand for long periods of time.

4. Lotion for stress relief

After taking a shower, you can choose a lotion with your favorite scent to massage your legs. This can relieve calf edema and calf fatigue caused by standing for long periods of time or excessive exercise. In particular, the calves, toes and soles of the feet should be massaged more.

5. Eat more foods with diuretic effects

To prevent edema, it is important to control the amount of water in the body, but it should not be too much or too little, otherwise the body will become dehydrated by resisting the desire to drink water.

First, by comparison, if one leg is swollen and the other side is normal, put the legs on both sides together and compare whether there is any obvious difference in the thickness of the legs on both sides. If there is an obvious difference, it proves that one side of the leg may be swollen.

Second, you can observe the skin texture with the naked eye. If the legs are swollen, the skin will be stretched tighter and the skin texture will disappear. In severe cases, the skin will become shiny, proving the presence of edema.

Third, you can test by pressing the legs with your fingers. If a depression appears within five seconds and the depressed area cannot completely recover, then you may have edema in the legs.