What is the cause of arm edema and how to eliminate arm edema

We usually see not only facial edema and swollen eyes, but also arm edema. So what is the cause of arm edema and how to eliminate it? Let's learn about it together below.

There are many reasons for arm swelling, such as arm injury, poor blood circulation, excessive exercise, excessive lactic acid secretion and inability to decompose, and cerebrovascular problems. If the blood sugar level is high, edema will also occur. Pay more attention to the above situations. If it does not improve, please seek medical attention immediately! Many people have swollen and painful arms. The causes of swollen and painful arms include trauma, muscle strain, nerve damage, etc., which are often caused by excessive fatigue, causing muscle strain in the human body, and obvious arm swelling, accompanied by pain, affecting normal life.

1. Sit on a chair, make a light fist with your left hand, and tap the outside of your right hand, from the wrist to the base of the arm. Switch arms and tap 3-5 times on each side.

2. Use your left hand to grasp the outside of your right arm, from the wrist to the base of the arm, and slowly stimulate upwards by grasping and relaxing. Change arms, and grasp each side 3-5 times.

3. Place the thumb of your left hand on the inside of your right elbow and press gently for about 10 seconds. Then switch to the other hand. The inside of your right elbow is rich in lymph nodes, and gentle pressure can promote the circulation of stagnant lymph fluid.

4. Take a dry and soft towel and place it on the shoulder, then slowly wipe from the outside of the arm to the back of the hand, and then from the palm through the inside of the arm to the armpit. This simple towel circulation method is different from the above hand massage. It focuses more on the "circulation of qi" in the arm. Rubbing with a towel can make the stagnant arm energy unobstructed, accelerate metabolism, and effectively eliminate edema and fat.

1. Bathing and massage

After exercising, you must relax quickly, otherwise your arms will easily develop strong muscles. Massage while taking a bath can soften the curves of your arms, and your arms will feel stronger and not thick and loose.

2. Bounce

Find a basketball and shoot it for half an hour. If you feel your arms are sore the next day, it means you are burning fat. Use both hands alternately, don't use one hand all the time, otherwise your two hands will be different sizes.

3. Paddling

Do more paddling movements and stick to it for 20 minutes every day. When you feel your arms start to feel sore, it means the effect has taken effect. Be sure to persist for a period of time, as the effect in a short period of time will not last long.

4. Pull spring

Find some of the lightest springs, don't buy the ones for boys, look for the ones that are easy to straighten, unless you want to build some muscle. You can do it for a few minutes anytime, anywhere, and it's not a big exercise, so it's easier to stick to it.

5. Arm massage

Put four fingers together and straighten them, bend the joints slightly, find the acupoints, massage in circles, and massage each acupoint with your palms. Keep massaging each acupoint for one minute. The elbows should be naturally bent and not too stiff.

6. Grapefruit

The acidic substances contained in grapefruit can help you lose weight, eliminate your fatigue and beautify your skin. Grapefruit contains a lot of vitamin C and the sugar content is extremely low. It is a good idea to eat one a week.

1. Hold a dumbbell or a PET bottle filled with water (or sand) in your hand, stretch it up from the front and then back, remember to do this action close to your ears. Slowly lower it forward, repeat this action 15 times, and you will feel sore in your upper arms when you finish. Do it 45 times a day, you can do it separately.

2. Stretch your right arm high and bend your left shoulder blade behind your back. Press the right arm joint with your left hand and touch the left shoulder blade. Then stretch it high and switch sides. Do this movement twenty times a day.

3. Stretch your arms forward and stand with your feet shoulder-width apart. Draw circles with your hands, outward 20 times. Then draw circles inward 20 times. You don't need to draw circles too big. Use the strength of your arms, not your palms, to effectively remove excess fat from your arms.

4. Stand up straight, open your feet to about shoulder width, open your arms to the sides and stretch them flat, and slowly draw circles forward. This is to focus on tightening the muscles on the upper outer side of the arm. Stand up straight, open your feet to about shoulder width, open your arms to the sides and stretch them flat, and slowly draw circles backward. This is to focus on tightening the inner side of the arm and the muscles of the chest. Don't draw too big a circle to avoid hurting the shoulder joints.