Will dieting cause amenorrhea? Will dieting affect sleep?

As we all know, there are many ways to lose weight in daily life. Dieting is one of the ways many people choose. So we need to know whether dieting will lead to amenorrhea? Will dieting affect sleep?

Dieting to lose weight can cause delayed menstruation, and may also lead to the disappearance of menstruation and amenorrhea. Therefore, when women choose to lose weight, they must choose the most appropriate method and not diet blindly. The principle of dieting to lose weight is to control your food intake, reduce your daily food intake, or reduce most of the nutritional food and calorie intake. This will cause abnormal function of the pituitary gland and hypothalamus in the skull, especially after the hypothalamus loses its normal nervous system function, hypothalamic amenorrhea will occur, which is a very common menstrual phenomenon in clinical practice. When asking about the medical history of this type of patients, many people will have a history of dieting to lose weight. Therefore, women are strongly urged to choose regular exercise and diet when losing weight, and not to diet blindly.

Dieting to lose weight may cause insomnia, because dieting is likely to cause endocrine or hormonal disorders in the human body, and the quality of sleep is not good when people are hungry, so it is not recommended to diet to lose weight. Dieting to lose weight has many bad effects on the body. For example, it will cause endocrine disorders and menstrual cycle disorders for women. It is recommended to achieve the effect of weight loss through exercise, and the diet should be as light as possible. From the perspective of traditional Chinese medicine, when a person is awake, he is yang, and when a person is asleep, he is yin. The process of sleep is a process of yang returning to yin. An important cause of insomnia is the lack of yin after dieting, which causes our yang to not return to our yin. Dieting will cause a lack of energy and nutrients, which is the lack of yin in traditional Chinese medicine. Yin cannot carry yang, which is manifested as insomnia. Therefore, in the process of weight loss, we must avoid excessive dieting to cause insomnia and affect health.

Possibly. If you diet for a long time to lose weight, the body will lack nutrients, and in order to maintain normal life activities, the body's basal metabolic rate will decrease. If you simply diet to lose weight, the body will lack the nutrients it needs, which will reduce the body's immune function and eventually threaten the body's health. Over time, it will also cause problems such as fatigue and weakness. Dieting to lose weight actually has a bottleneck period. If you still can't lose weight after this period, many dieters will give up and return to their previous diet. However, because the fat cells have been suppressed for a long time, they will be like a tight spring. With the original elasticity, they will accelerate growth and expansion. In addition, due to the low basal metabolic rate caused by dieting, fat will accumulate quickly, and rebound will occur.

Dieting will not cause stomach cancer, but will reduce the probability of stomach cancer, because the cause of stomach cancer is related to obesity. Gastric cancer is a common malignant tumor of the digestive system in clinical practice. There are about 400,000 new cases of stomach cancer in my country each year. Therefore, stomach cancer is still relatively common in clinical practice. For people with high-risk factors, they should undergo gastroscopy screening on time to strive for early detection and early treatment, which can often achieve better treatment effects. The treatment effect of mid- and late-stage stomach cancer is often poor. Adenocarcinoma is the most common pathological type of gastric cancer, and other types include squamous cell carcinoma, lymphoma, stromal tumors, etc.