Is the sugar-free diet reliable? What are the effects of sugar-free diet on the body?

Usually most people pay great attention to their body shape, so some obese people will think of many ways to help lose weight, including cutting out sugar. So is cutting out sugar reliable? What are the effects of cutting out sugar on the body?

Medically speaking, sugar-free weight loss is a method of losing weight through a ketogenic diet. The ketogenic diet requires that the daily nutrient ratio is generally 75% fat, 20% protein, and 5% carbohydrates. It was first proposed by an American doctor to treat pediatric epilepsy. The ketogenic diet mainly changes the way of metabolic energy. Our normal diet is converted from glucose into energy, while the ketogenic diet uses fat to convert into energy. When fat is metabolized in the body, ketone bodies enter the blood, thereby producing an anticonvulsant effect, and ketone bodies will have an appetite-suppressing effect after they are produced. So it is still effective for weight loss in the short term. However, the ketogenic state will produce ketone bodies, which will produce rotten apple-smelling breath, and secondly, there will be side effects of dry stools. Many people will experience weakness, weakness, headache, neurasthenia, and even hypoglycemia. Only in this way can you enter the ketogenic state. Many people can't stick to it, so many people can't stick to the sugar-free weight loss method. If you can stick to it, it will be a short-term weight loss.

Cutting out sugar for weight loss can easily lead to insufficient supply of incremental carbohydrates in the human body, resulting in decreased brain function, and in the long term, decreased gastrointestinal function and the occurrence of diseases. Cutting out sugar for weight loss means reducing carbohydrates in the diet, or not eating carbohydrates. This can easily lead to insufficient energy supply in the short term due to the lack of carbohydrates. The body will convert and decompose fat metabolism to produce waste, including acetone, β-hydroxybutyric acid, and acetoacetic acid. These ketone bodies can easily cause symptoms of discomfort in the human body. The brain cannot use these ketone bodies, which will lead to a lack of glucose. The temporary inability to use ketone bodies will lead to decreased brain function. At the same time, because the gastrointestinal tract has not been exposed to carbohydrates for a long time, its function will decline again. Some will also lead to a high incidence of gastrointestinal tumors, so cutting out sugar for weight loss should be chosen with caution.

Sugar-free diet is a common way to lose weight nowadays. Under the premise of cutting off the intake of some elements, you can still have a normal diet arrangement. This is very important. Sugar-free diet does not mean that you can't eat anything, but you have to eat some foods that do not contain sugar, whole grains, and natural vegetables and fruits. The elements and sugars contained in them are all natural. The natural taste is not easy to gain weight and is also easy to digest. When losing weight, you must choose a reasonable way to lose weight, and it is not recommended to choose a sugar-free diet. In terms of diet, you must pay attention to nutritional balance, and you cannot overeat or eat foods with too much fat, otherwise it will lead to rebound problems after weight loss. And during the weight loss period, you must pay attention to controlling your mouth and not eat any snacks, especially puffed foods such as potato chips.

You can eat more foods that can moisturize the intestines and promote bowel movements, such as bananas, dragon fruits, etc. Or drink more yogurt, which contains a large amount of lactic acid bacteria, which can promote gastrointestinal motility, speed up metabolism, and promote defecation. Or eat more foods rich in dietary fiber, such as corn, sweet potatoes, pumpkins, and most green leafy vegetables. While controlling your diet, it is recommended to increase physical exercise to reduce fat accumulation. If you can combine the sugar-free diet to lose weight, you can reduce the intake of sugar substances, which will help control your weight.