Why is the weight different in the morning and evening? What is the normal difference in weight between morning and evening?

Those who know how to manage their body weight will weigh themselves every day, so they will find that their weight in the morning and evening is different. Why is the weight different in the morning and evening? What is the normal difference in weight between morning and evening?

It is not only the seasons, but also the weight in the morning and evening. People are metabolizing at all times, and breathing also causes water loss. The human body breathes mainly through the lungs. The surface area of ​​the lungs is several times that of the skin, so the lungs lose the most water. The skin, urethra, etc. also lose water. Water accounts for more than 70% of the human body. The weight of water can be imagined. People's metabolism is not strong in the morning, but it is very strong at noon, so more water is lost. In addition, people have to excrete and excrete in a day, that is, defecate, urinate, and breathe, so that the sugars, proteins, fats, and food residues in the body all run away in solid, liquid, and gaseous states. The more people move, the more frequent the excretion. And defecation and urination only occur during the day. At night, all the above nutrients are slowly accumulated and left for consumption during the day.

Basically, everyone's weight will change in the morning and evening or within a few days, and generally fluctuate around 2-3 pounds. Weight is affected by many factors, among which the water retained in the body and the amount of food we eat are the most common factors affecting weight changes. When we just get up in the morning, the body has recovered after rest, and the body has reached a good state of detoxification and water removal. At this time, the measured weight is closest to the actual weight. If you measure your weight at night, the weight value will be heavier because of the water retention and food storage in the body.

In fact, if you are worried about your weight fluctuating, you don't need to be too anxious. As long as you stick to a reasonable diet and exercise, you will definitely get rewards. As for weighing yourself, you can measure your weight at a fixed time every day, so that you can more effectively observe the changes in your weight within a month.

Because it is cold in winter, less energy is consumed, less sweat is excreted, and more food is eaten, so more energy is naturally accumulated. Another reason is that we are all lazy and don’t want to move because of the cold, and it is not suitable to go out. It is also the Spring Festival, and there are all kinds of delicious food at home. In summer, we sweat a lot and consume more energy. Therefore, with the same habits and eating habits, the weight in winter will naturally be heavier than in summer. In addition, the clothes we wear in winter are thicker, and we don’t pay as much attention to our figure as usual, so we may gain weight without knowing it. In summer, we wear less, and it seems that there are clues to a little weight gain.

Generally speaking, a net weight difference of 5 to 10 catties between winter and summer is within the normal range. Most people within this range will naturally lose weight by next summer. If the difference exceeds this value, it may be because you did not pay attention to control your weight in winter and gained weight, so you need to spend extra effort to lose weight.