How can people born with obesity lose weight? What can I eat instead of meat?

People who are born obese are those who will gain weight even when drinking water. It is difficult for such people to lose weight. So how can people who are born obese lose weight? What can they use to replace meat?

1. Chinese medicine acupuncture for weight loss

In fact, Chinese medicine acupuncture for weight loss has always existed and has a long history. Some people are born obese, which is actually closely related to the moisture in the body. People who are born obese generally have spleen deficiency. Therefore, using Chinese medicine acupuncture for weight loss is a very good way. Chinese medicine acupuncture for weight loss can speed up the body's circulation, not only improve the spleen deficiency problem and regulate the body, but also play a role in weight loss, which is simply killing two birds with one stone!

2. Eat more foods that strengthen the spleen and remove dampness

People who are born obese usually have a weak spleen constitution, so it is best to eat more foods that can strengthen the spleen and remove dampness, which is also helpful for improving physical fitness. Foods that can strengthen the spleen and remove dampness include coix seed, winter melon, yam, hawthorn and lotus seeds. Add these foods when cooking porridge. It is recommended to eat them as dinner for half a year or a year. I believe that for you who are born obese, it can not only improve your physical fitness, but also change your weight.

3. Exercise for two hours every day

No matter what your physique is, if you want to lose weight, you can’t do without exercise. Exercise is the most effective way to lose weight! Friends who are born obese need to spend more time exercising. It is recommended to exercise for two hours a day, and more if conditions permit. Many people can’t lose weight even if they exercise, entirely because the intensity of the exercise is not enough and the time is not enough. Usually, they just sweat after a simple exercise for an hour and think that the purpose of the exercise has been achieved. In fact, if you really want to lose weight, it is best to maintain high-intensity exercise for more than one hour every day. Only in this way can you achieve the effect of burning fat!

4. Eat less rice and meat

Rice and meat are the most likely to cause weight gain, and their calories are as high as those of snacks. Therefore, friends who are born with an obese physique and want to lose weight should eat less rice and meat! Only in this way can fat accumulation in the body be avoided. For breakfast, you can eat eggs with millet porridge or drink soy milk, for lunch, you can eat oatmeal with vegetables and fruits, or tofu and green vegetables, and for dinner, you can choose corn, sweet potatoes or potatoes. For people who are born with an obese physique, if they want to lose weight, they can only rely on starvation. Of course, they cannot completely stop eating, but they just need to eat less and avoid high-calorie foods.

1. Eggs

It is not advisable to not eat meat for a long time. For some people, they can't stand not eating meat for a day. Therefore, friends who want to lose weight can eat meat every few days, and when not eating meat, they can choose to eat eggs to supplement protein and nutrients for the body. The nutritional value of eggs is particularly high, richer than some meats! However, eggs are not easy to cause fat accumulation, and are very suitable for people who want to lose weight.

2. Milk

Drinking more milk is good for the body, but you must choose healthy, natural and regular brands of milk. People who do not eat meat and need to lose weight can only eat vegetarian meals, and milk can be eaten with oatmeal for breakfast. This will not only replenish protein for the body, but also will not take in too much fat calories, which is very beneficial for weight loss! However, it is not good not to eat meat for a long time. It is okay to eat meat every few days or every week.

3. Soybeans, tofu

Soybeans belong to the soybean family. They are high in protein and amino acids, which is very similar to meat. For those who need to eat less meat to lose weight, you can choose to eat soybeans and tofu in your regular meals. Tofu is also made from soybeans and tastes great! Eating this way not only does not worry about taking in too much fat, but it can also supplement the body with the protein it needs, which is really killing two birds with one stone.

4. Peas

Not eating meat for a long time is not good for your health, but eating meat is too easy to cause weight gain for people who need to lose weight, which affects weight loss. Therefore, friends who need to lose weight should eat less meat on a regular basis, and can choose foods that are also rich in protein to replace meat. Peas are a delicious bean food, which is rich in dietary fiber, minerals, vitamin C and vitamin K, and also contains 5% protein. Therefore, if you eat less meat on a regular basis, you can supplement your body with protein by eating peas, and it is not easy to cause fat accumulation.

5. Kelp and seaweed

Kelp and laver are rich in protein. One hundred grams of kelp or laver contains 38 grams of protein. Therefore, friends who need to eat less meat to lose weight can eat more kelp and laver. Kelp and laver are also rich in iron, which is good for the human body.

First of all, we should be clear that rice is a carbohydrate food, while meat is a high-protein food. They should not be eaten at the same time. Therefore, eating rice and meat together will make you fat! Especially for those who need to lose weight, it is best not to eat rice and meat together. Otherwise, after a while, you will find that you have gained weight instead of losing weight!

Meat is high in fat and protein, and when combined with rice's high carbohydrate content, it can easily make people gain weight. The acidity of our gastric juice is not very high, so we cannot quickly digest meat and rice. Our intestines are also relatively long, so we cannot quickly digest the food we eat. If we cannot quickly digest food, and the food stays in the intestines for too long, fat will accumulate, making it easy to gain weight.

Eat protein and starch separately, just like carbohydrates cannot be taken together with protein. After all, the body's digestive system takes different time to break down and absorb two different substances. If the body is busy breaking down protein and you take in starch or carbohydrates at this time, the stomach burden will be increased, and protein will accumulate in the intestines and be converted into fat.

Therefore, it is best not to eat carbohydrate foods, such as rice, noodles, dumplings, and biscuits, when eating meat. If you eat high-protein foods, you should not eat carbohydrate foods. And when you eat carbohydrate foods, you should not eat protein foods. When eating meat, you can choose to eat vegetables, whole grains or drink water to match it, so that it is not easy to cause fat accumulation.