Can I lose weight after a normal birth? What kind of yoga can I do to lose weight after giving birth?

Generally, a person's body shape will look unattractive after giving birth, so certain exercise and body shaping are needed. So, can you lose weight after a normal birth? What kind of yoga can you practice to lose weight after giving birth? Let's take a look.

There are many ways to lose weight, but the premise is that you are in a healthy state. It is best for women to choose exercise, which will not have side effects on the body. During the confinement period, you can walk around the house appropriately, and after the full month, you can do appropriate outdoor exercise. You can insist on jogging, walking, sit-ups and other exercises every day. After a period of time, your belly will naturally become thinner and your body proportions will become more coordinated.

1. Plow Pose

Pear pose is a relatively important postpartum yoga posture. Of course, there are many techniques for practicing this yoga posture, so we need to understand the techniques for practicing the pear pose. Lie flat on your back with your legs together and your hands at your sides with your palms facing down. Inhale, bend your knees and lift your legs perpendicular to your body. They will touch the ground. Hold for 10-15 seconds, breathing slowly and regularly. When recovering, bend your knees and feel your spine unfold and curl up your body section by section until your buttocks are placed back on the ground.

2. Triangular rotation

Spread your legs wider than your shoulders, straighten your arms and raise them parallel to the ground. Turn your right foot 90 degrees to the right, and your left foot 30 degrees to the right. Exhale, turn your body to the right, touch your right calf with your left hand or place it on the ground outside your right foot, and keep your arms in a straight line. Look at your right fingertips. Hold for 30 seconds. Inhale, slowly lift your hands and body. At this time, we can choose to turn our feet back, and then we can return to the basic standing position. Next, we need to continue doing this yoga move in the opposite direction. As long as everyone persists in doing it for two weeks, it can have a very good effect in reducing belly fat.

Generally, you can get out of bed and walk around 2-3 days after a normal birth, do some exercises that can shrink the pelvis 3-5 days after birth, and do some soft gymnastics and stretching exercises about two weeks after birth. However, if you have symptoms of postpartum hemorrhage during a normal birth, you need to try exercise according to the doctor's advice.

1. Adjust your diet

It is difficult for many pregnant mothers to know whether their diet is good or bad, because once they start breastfeeding after giving birth, their family will feed them all kinds of fish and meat. On the one hand, they hope that the mother will recover her health as soon as possible, and on the other hand, they also hope that the baby will have enough breast milk. So in this case, if you want to get back in shape as soon as possible, then the nutritional combination is very important.

2. Exercise properly

Postpartum women should not lie in bed all the time. They should exercise more and walk around. Doing so every day can help the stomach and intestines move and expel toxins from the intestines in time. It can also speed up the blood circulation of the body and avoid long-term bed rest, which will make the wound difficult to heal. In fact, proper exercise after childbirth can not only stretch the body, but also regulate the mood.