Will thin arms make the shoulders wider? Will thin arms make the shoulders wider?

The season for wearing short sleeves is coming, and it is necessary to slim down your arms. There are many ways to exercise your arms, and as long as you persist, there will be certain effects. Will slimming down your arms make your shoulders wider? Let's take a look.

Any exercise can improve your body curves, and it will only make your body lines better and better. Hold a mineral water bottle (with water) in each hand, which is about the right weight. Slowly raise your arms horizontally, then slowly raise them up, bending your elbows back. Then straighten them, and then back. Be careful to do it slowly, relax your muscles, and feel your skin stretching.

It won't get wider. There are many ways to exercise, which are simple and easy to learn. Stretch your hands out on the back, interlace your fingers, and gradually bend forward with your upper body, stretching your hands upward. Stretch your back and hands. Try to keep your forehead close to the ground. The base of your arms can be stretched to the maximum extent. Then gradually straighten your upper body, relax your fingers, raise your hands upward, and gently lift your head upward.

The main reason for fat arms is the increase in body fat. Long-term excessive intake of calories cannot be completely consumed, and the excess calories are converted into fat and stored in the body, leading to obesity. Another reason is the lack of proper arm exercise. The arms are the most active part of the body, but they are mostly stretched in the front or side. Since they are less exercised than the back, the inner arm part is more likely to be loose.

1. Pull your arms together

Stand at attention, with your hands hanging down on both sides of your body and your back straight. Raise your hands to your chest, with your palms facing each other and your fingers hooked together. Use the strength of your arms to pull your arms in opposite directions. When you reach the limit, hold this action for 30 seconds, and then slowly return to the original position.

Health-preserving exercise effect: Repeated practice and modification can stretch your arms, making them appear slimmer and thus achieving the goal of weight loss.

2. Double-arm attack

Stretch your arms forward and raise them to your chest. Then use the strength of your arms to clamp your arms towards each other. At the same time, close your palms and interlace your fingers. Hold this position for 15 seconds, then slowly return to the original position. Repeat this exercise until your arms feel sore.

Health-preserving exercise effect: This movement can make your arm muscles firmer. Practicing this movement regularly can help you have thin arms easily.

3. Side bending

With legs slightly wider than shoulder width, straighten your waist, put your left hand on your waist and your right hand up to your ear. Use the strength of your waist to press your upper body to the left, and when the side pressure reaches the limit, slowly return your body to its original position, and then press your body to the right.

Health-preserving exercise effect: This simple exercise can exercise your body and make your body more beautiful. Regular practice can help you lose weight easily.

4. Raise your arms

Stand at attention, straighten your body, hold the water bottle tightly with both hands, raise your arms above your head, then slowly retract your left hand, stretch your right hand upward with force, then stretch your left hand upward and slowly retract your right hand, practice the above movements alternately with both hands until your arms feel sore.

Health-preserving exercise effect: This can accelerate the burning of your arm fat to achieve the effect of slimming your arms.