The benefits and effects of essential oil back massage. How long can you take a shower after essential oil back massage?

Essential oil back massage is a massage method that we have all heard of. Many people have also experienced it. Essential oil back massage has many benefits for our body. So what are the benefits and effects of essential oil back massage? How long after essential oil back massage can you take a shower?

The benefits of essential oil back massage include promoting local blood circulation, effectively relieving symptoms of skin allergies, helping to heal symptoms such as burns and scalds, relieving physical fatigue, and relaxing muscles and tendons, detoxifying and removing moisture. It helps calm the skin, has the effect of refreshing the mind, improves oily skin, and has a good improvement effect on sensitive skin. Essential oil back massage can also effectively stimulate the back muscles, passively activate the muscles, and reduce the relaxation of the back muscles caused by passive pulling due to long-term bending. If you have lumbar or cervical spine diseases, essential oil back massage can also relieve local pain in the affected area and relieve the condition.

It is generally not suitable to take a bath within 4 hours after the essential oil is opened, try not to take a bath within 6 hours, and it is best to take a bath after 12 hours. After opening the essential oil back, the body has enough time to recover the 12-hour interval. At this time, if you take a bath and catch a cold, the possibility of cold invasion will be much smaller. The essential oil opens the back for a long time, usually 1-1.5 hours, so on the one hand, it can help the essential oil penetrate into the body better, and there is enough time to effectively relax the original tense muscles. After the essential oil opens the back, the whole person will have a feeling of relaxation. After the essential oil opens the back, the skin pores are in an open state. At this time, if you take a bath, it is easy to cause a cold to enter the body and make people prone to colds. After opening the essential oil back, the body has enough time to recover the 12-hour interval. At this time, if you take a bath and catch a cold, the possibility of cold invasion will be much smaller.

Essential oil back opening can be done every other day. Each time, the time of essential oil back opening should be controlled within half an hour. After two consecutive weeks, take a week off. If it is done too frequently and for too long, the skin will continue to be rubbed, and it will not be able to fully rest and repair itself. The skin pores will become larger and the skin will become rough. If the interval is too long, the effect of essential oil back opening will become less obvious. After the essential oil back opening, you must pay attention to keep warm in time, avoid wind and cold, and you cannot take a bath immediately. You need to wait for 3 to 6 hours after the skin pores are closed before taking a bath. Essential oil back opening cannot be done every day, which will cause muscle fatigue and have no effect on the condition. If the pressure is too great, or if you often suffer from insomnia, you can appropriately increase the number of times you open the back of the essential oil. After the essential oil back opening, you must pay attention to keep warm in time, avoid wind and cold, and you cannot take a bath immediately. You need to wait for 3 to 6 hours after the skin pores are closed before taking a bath.

Essential oil back massage is not suitable for people with infectious diseases, chronic disease patients, pregnant women, children, and patients who are heavily drunk. Essential oil back massage is mainly a way to relax the nerves. The human body itself is a small ecological movement map. The main raw materials for essential oil back massage are menthol, sweeteners, juniper berries and other Chinese medicinal materials. Essential oil back massage is mainly performed by technicians and beauticians to rub the back of customers. Essential oil back massage is mainly to relieve skin fatigue, relax the body and mind, and calm the nerves to the greatest extent to help sleep. There are also different ways of essential oil back massage. Different ways of back massage have different effects. The choice of essential oils is also different. Some can play a role in skin care, and some can activate meridians and blood circulation.