Can I replace the soles of my sports shoes? It’s not cost-effective to replace the soles

I believe that every friend has at least one pair of sneakers. They are comfortable and good-looking to wear, and they are also very comfortable and not as tiring as high heels. Now, the editor of No. 5.com will tell you whether the soles of sneakers can be replaced?

Can the soles of sports shoes be replaced?

Generally speaking, it is troublesome to replace them, so it is better to buy a new pair. Generally, the soles of shoes are of different quality, so the price of replacing the soles will also be different. The general price is about 100 yuan per pair, but it depends on the quality of the soles. Secondly, don't rush to repair the broken soles. Before repairing shoes, you need to consider many issues. Is this pair of shoes expensive? Is it worth repairing? How much does it cost to replace the upper or sole? These are all things to think about. If this pair of shoes is indeed worth repairing, then you can find some professional shoe repair shops. Generally, large shopping malls or counters will have professional shoe repair personnel.

What to do if the sole of your sports shoes is broken

First, check the soles of your sports shoes. Are they all rubber soles with only one layer, or are they various midsoles that are bonded together through secondary compression and have two or more layers? These two different types of soles require different repair methods.

Take a look at the size of the hole in the sole of the full rubber shoe. If it is small and no bigger than a pen core, and it is just poked by a hard foreign object, there is no obvious hole. You can directly use shoe glue to repair it. Wash the sole and dry it. Drop the shoe glue into the hole, press it tightly with your hands, and wait for a few minutes for the glue to dry.

If the hole in the full rubber sole is larger than the thickness of your little finger, you can cut the hole in the rubber leather at home with scissors and glue it together. If the hole is too big, it is recommended to go to a cobbler and ask a professional to repair it. If it is within the shelf life, go to the place of sale to seek a solution.

If the sole is made of several layers, this will be more troublesome. The shoes need to be completely washed and dried. If the hole is no larger than the thickness of the little finger, you can cut a piece of sole the same thickness as the hole and glue it together. If the hole is too big, it is recommended to contact after-sales service or go to a shoe repair shop to repair it yourself.

Common categories of sports shoes

1. Controlled Movement: Suitable for moderate to severe inversion of the foot and people with a higher body weight. It can improve the runner's control of the heel and running movement, and can support the arch of the foot. Its external features are thickened arch area and medium to heavy weight of the shoe.

2. Shock-absorbing and padded shoes: suitable for runners with good running skills, who land on the forefoot or the middle of the foot and support themselves with the sole and the outside of the foot. The weight of the shoes is medium to heavy, and the soles are thick.

3. Stability: Suitable for runners with mild to moderate inversion of the foot, who use the middle and outer parts of the foot for support. The shoe has a medium weight.

4. Competition: Suitable for runners with good running skills, light weight or slight inversion of the feet. The weight of the shoe is light.

5. Off-road: The sole is thicker and the groove is deeper, which is suitable for running on natural ground such as land and forests. The weight of the shoe is heavier.

What to pay attention to when buying sports shoes

Last: Refers to the shape of the sole and the mold in which the shoe is formed. The last can be curved, semi-curved or straight.

Sole: Creates spring when you step on it.

Insole: The inner part of the sole that provides shock absorption and arch support.

Midsole: The part between the insole and the sole. It provides comfort and shock absorption and cushioning.

Heel: The stiff material around the heel that provides stability and holds the heel in place.

Toe zone: The area that provides toe movement.

- Outer ankle cuff: Padded section around the ankle for comfort.

Shoe opening: The concave part of the shoe upper can reduce the pressure on the heel.