Is aerial yoga aerobic or anaerobic? Can aerial yoga help lose weight?

We all know that aerial yoga is a form of yoga, and aerial yoga is more effective than ordinary yoga. However, many people are not sure whether aerial yoga is an aerobic exercise. So is aerial yoga aerobic or anaerobic? Can aerial yoga help lose weight?

From the characteristics of low intensity, rhythmic and long duration of yoga, yoga belongs to aerobic exercise, which is also called aerobic metabolic exercise, which refers to physical exercise performed by the human body under the condition of sufficient oxygen supply. Almost all yoga courses can make students sweat and breathe effectively, and aerial yoga is naturally an aerobic exercise. It uses satin to perform difficult movements such as flipping, handstand and soaring in the air, and completes aerobic metabolic exercise between posture changes. The benefits of aerobic exercise are: it can increase oxygen intake and better consume excess calories in the body. The characteristics are low intensity, rhythmic and long duration. It is required that each exercise time is not less than 1 hour, and it should be persisted 3 to 5 times a week. Yoga postures use ancient and easy-to-master techniques to improve people's physiological, psychological, emotional and spiritual abilities. It is a way of exercise that achieves harmony between body, mind and spirit, including body postures, breathing methods, meditation methods, etc., to achieve the unity of body and mind.

Aerial yoga can help you lose weight. Because the unstable state of aerial yoga can naturally tighten the core muscles, help strengthen the waist and abdomen, effectively reduce excess fat in the waist and abdomen, and promote gastrointestinal motility. Aerial yoga is practiced on the basis of the 360-degree instability of the hammock. Usually, simple movements require us to have better stability. Without going through the brain, our body will automatically activate the deep muscles to stabilize the body. Not only will it make the body healthier, but it will also consume more calories and make weight loss easier. Practicing like swinging on a hammock will make every practitioner feel like returning to childhood, and feel the joy of "flying" freely in the air. Reducing the soreness and fatigue of other exercises, we can more easily achieve the decompression effect we want while flying. Aerial yoga can help you lose weight, and the weight loss effect is good. However, aerial yoga is very difficult and requires a certain foundation. For beginners, the editor recommends that you complete it under the guidance of a professional coach, and do relevant stretching exercises before doing aerial yoga to prevent physical injuries.

Ordinary yoga is not easy to achieve the ideal weight loss effect, or the effect is not so obvious, because it mainly stretches the muscles and consumes less calories than aerobic exercise. If you want to lose fat, ordinary yoga is not the best choice, but it can still greatly improve problems such as body shape and temperament. In addition to basic stretching, aerial yoga also requires a lot of use of the upper limbs to assist in completing the movements; at the same time, the suspended state will test the core muscles more, and the body will automatically activate the deep muscles to keep the body stable. Therefore, aerial yoga can not only allow the body to consume more calories, but also exercise many parts that ordinary yoga cannot exercise, especially the hammock wrapped around the groin and axillary lymph gland area, which can help lose weight and detoxify. After practicing, the arms, accessory breasts, buttocks, and thighs will become significantly thinner. Spinal fatigue is normal for office workers. Problems such as spinal deformity, cervical fatigue, shoulder and back pain, and lumbar disc herniation can all be improved through aerial yoga. Because aerial yoga is a physical therapy method such as traction or suspension, allowing you to use your own gravity to stretch the compressed spine and improve body flexibility.

Suspension is also called "anti-gravity". It is a way of practicing with the help of ribbons or ropes suspended in the air, using the body's own gravity. Suspension Yoga & Pilates combines the art of suspension, traditional yoga, and Pilates principles, and experience the spirit of yoga & Pilates in the anti-gravity suspension. This sport also combines gymnastics and modern dance, which is very aesthetic. It can not only enhance the training of the most core muscle groups of the human body, but also has a good therapeutic effect on the spine, and can also promote the practice of traditional yoga & Pilates. It can be said to kill two birds with one stone. Many people think that as long as they see suspension, it is undoubtedly aerial yoga. In fact, the practice of suspension is not only used in aerial yoga, but many areas of rehabilitation and practice are closely related to suspension.