How to lose fat in the healthiest way? What is the best body fat percentage for boys?

Whether boys or girls, there is a standard body fat percentage. People with a normal body fat percentage will look better than those with an abnormal body fat percentage. So what is the healthiest way to lose fat? What is the best body fat percentage for boys?

1. Supplement more protein and dietary fiber

Protein intake can provide raw materials for muscle building and also become an energy source. In the body's energy consumption priority, fat is ranked before protein. Dietary fiber is not so easy to digest, which can bring you a sense of fullness, prevent you from snacking, and promote intestinal peristalsis and speed up digestion.

2. Aerobic exercise helps reduce fat

Aerobic exercise is a great choice for burning fat, because the main energy source of aerobic exercise is fat, so please keep yourself in the aerobic zone and do not enter the anaerobic zone. Please stick to it for 40-60 minutes, so that you can achieve a better fat-reducing effect. Recommended exercises include jogging, swimming, and cycling, which are all great aerobic exercises.

What we should pursue is an appropriate body fat percentage, rather than blindly pursuing a low body fat percentage. Generally speaking, a standard body fat percentage for men is below 18%, which is a relatively good state.

Interval exercise is to alternate the speed and intensity when running or cycling, such as sprinting for 30 seconds, then jogging for 90 seconds, and then cycling for 20 to 30 minutes. It combines burst training and aerobic exercise, depletes sugar in the early stage, ensures fat burning in a short time, and continues the afterburn effect after the end, and continuously burns fat.

Sleeping can help you lose fat, because if you get enough sleep every day, your body can lower gastrin and control your appetite within a reasonable range. When your diet is controlled, it will naturally help you lose fat.