What are the exercises for slimming down the abdomen and beautifying the legs? How can women maintain a good figure?

Slimming down the belly and having beautiful legs is something every girl has been doing. Once you have a good method to slim down the belly and have beautiful legs, the key is to persist. Persistence will pay off. So what are the methods to slim down the belly and have beautiful legs, and how should women maintain their figure?

1. Lie flat on the yoga mat, place your hands on your ears, bend your knees, bring your legs together and lift them up off the ground, keep your back straight, use your abdominal force, lift your shoulders up, and move your legs like riding a bicycle. At the same time, alternately move your elbows forward to touch the opposite knee.

2. Stretch your arms straight, place your palms down on the ground, stretch your legs back and forth, keep your back naturally straight, tighten your abdomen, then use your legs to make your feet jump forward a big step, and then return to the supporting state. Repeat this process.

3. Lie flat on the yoga mat, stretch your left arm out to the side of your body, place your right hand on your ear, bend your right knee and support yourself with your foot, place your left foot on your right knee, keep your back naturally straight, use your abdominal force to lift your upper body up and do a crunch exercise, while your right elbow touches your left knee. After finishing, switch to the other side and continue.

4. Lie flat on the yoga mat, place your hands on your ears, keep your legs together and straight, keep your back straight, use your abdomen to do crunches with your upper body. Note that when doing crunches with your upper body, do not use too much force to avoid straining your waist.

5. Lie flat on the yoga mat with your arms hanging naturally on both sides of the body, your hands placed under your hips with your palms facing down, your legs together and straight, your back naturally straight, your abdomen exerting force, then bend your knees and lift your legs up to do crunches.

6. Lie flat on the yoga mat, bend your elbows and place your hands on both sides of your ears with fists, bend your knees 90 degrees and lift them up; use your abdominal force, keep your legs still, lift your upper body up and do abdominal crunches, while stretching your arms forward. Repeat this process.

1. Have self-control over food

China is a vast country with abundant resources. When faced with the temptation of delicious food, we must be reserved! Of course, this does not mean we should not eat, but we must have good self-control and know when to stop.

2. Keep a reasonable schedule

This work and rest schedule is about sleeping habits, going to bed early and getting up early, and ensuring at least 8 hours of sleep every day. After all, fairies need to have enough sleep, which can not only keep the skin shiny, but also help the body's metabolism. If the metabolism is normal, waste will not accumulate in the body, and it will not be easy to gain weight.

3. Give yourself a goal and exercise plan

Life is more wonderful because of dreams and the pursuit of dreams. If you want to have a fit body, you might as well set a goal for yourself first, and then work towards that goal. Step by step to get closer to a supermodel figure

1. Avocado (removes excess cholesterol, highly recommended by Keer!)

2. Purple sweet potato (low calories, lower than sweet potato!)

3. Winter melon (inhibits the conversion of sugar substances in the body into fat.)

4. Soybeans (burn excess fat ~ but kill sperm, men should eat less!)

5. Yogurt (increases metabolism, balances intestinal probiotics, whitens and nourishes the skin!)

6. Replace high-fat and high-calorie pork, mutton and beef with low-fat chicken, duck and fish.

1. Don’t eat with your eyes: Babies must be like KK. When eating, they will adhere to the principle of not wasting food and join the plate action instead of eating based on the feeling of fullness in the stomach, which will make us eat more easily. Don’t use your eyes to check whether you have finished eating, but use your stomach to feel whether you are full.

2. Eat more high-protein foods: With the same calories, a combination of foods with more protein can make people feel fuller, get hungry slower, and eat less at the next meal. Eggs, chicken, duck, fish, shrimp, soy milk, milk, pork, beef, and mutton are all high in protein.

3. Chew slowly: People who chew slowly usually eat less, are more likely to feel full, and feel more satisfied after eating. Maintaining a meal time of 20 to 30 minutes allows your body to tell your brain that you are full. If you can't control it, use a small spoon. Stick to it for a few days and you will develop a habit.