Is traditional Chinese medicine really effective for weight loss? What are the methods of traditional Chinese medicine for weight loss?

Everyone has a kind of obsession with losing weight, but many people give up halfway in the weight loss market, either because of laziness or because of greed. Today, I will tell you a special way to lose weight, Chinese medicine weight loss, you can lose weight without getting any medicine or exercising.

Is Traditional Chinese Medicine Really Effective for Weight Loss?

Traditional Chinese medicine can help you lose weight. From the perspective of traditional Chinese medicine, obesity is likely to be caused by damp heat in the body or by poor spleen and stomach function, which leads to obesity due to the inability to metabolize waste in the body. If it is caused by damp heat, you can use Longdan Xiegan Pills and Shiduqing Capsules to regulate it. If it is caused by poor spleen and stomach function, you can use Sijunzi Pills and Shenling Baizhu Powder to regulate and lose weight. At the same time, you can also use acupuncture and massage to lose weight. You can choose Tianshu Point, Zusanli Point, Yinlingquan Point, and Yanglingquan Point. Massage each point for 3 to 5 minutes, and you can also massage your abdomen clockwise more. At the same time, in the parts with abundant fat, you can also lose weight by massaging and stimulating more points. You can also do some traditional Chinese medicine cupping and scraping therapy to lose weight. You should control your diet, don't eat greasy food, and exercise more.

What are the methods of weight loss in traditional Chinese medicine?

1. Cupping for weight loss

Cupping was originally a treatment method in traditional Chinese medicine to dredge meridians, activate blood circulation, reduce swelling and relieve pain. However, it is now also used by many obese women to lose weight. Its principle is to stimulate the meridians and acupuncture points of the human body during cupping, and finally decompose fat in a short time. In recent years, cupping has been very popular among women because it is not easy to rebound after successful weight loss. However, it takes a long time to lose weight with cupping, so you need to be patient.

2. Acupuncture for weight loss

The principle of acupuncture weight loss is similar to cupping weight loss. It also stimulates some acupuncture points on the human body to promote the decomposition of fat. In addition, people's appetite can be suppressed after acupuncture, and the ability of metabolism can be improved. People do not need to deliberately diet when acupuncture weight loss, but they should not eat and drink too much. If you can control your diet while acupuncture weight loss, it is not easy to rebound after successful weight loss.

3. Moxibustion for weight loss

Moxibustion is a method of treating diseases with a long history in our country. Now many people are using moxibustion to lose weight. It can stimulate acupuncture points, adjust the meridians of the whole body, promote intestinal peristalsis, and reduce fat absorption. If you stick to it, you will naturally lose weight. Moxibustion can help you lose weight locally or overall. In addition, more moxibustion is also good for your health.

Will weight loss with traditional Chinese medicine lead to rebound?

Generally, weight loss with traditional Chinese medicine will not rebound. For example, cupping therapy for weight loss rarely rebounds, because the principle of cupping therapy for weight loss is mainly to regulate the functions of the internal organs. However, after successful weight loss with cupping therapy, you still have to "control your mouth and move your legs." If you continue to eat fatty and greasy food, overeat, do not exercise, stay up late, etc., you may still gain weight.

What should I pay attention to when losing weight?

1. Don’t have dinner too late

Some white-collar workers have to go to work very late every day or work overtime due to work reasons. At this time, dinner is either hastily eaten or eaten very late, which is very unfavorable for weight loss, especially if they go to bed immediately after eating.

2. Snacks are strictly prohibited

The main thing to reduce is the sugar in food. Especially refined sugar, such as sugar (granulated sugar), glucose, etc. After these sugars enter the human body, they are easily digested and absorbed, converted into fat and accumulated. Because excessive eating will inevitably cause fat accumulation and body fat. Therefore, we must first reduce sugar, snacks, preserved fruits, potatoes, and grain foods that use sugar as raw materials. Stop eating snacks, and you can limit a considerable part of the calories.

3. Do not eat fast food

For people who eat fast, food is sent into the stomach without being fully chewed in the mouth, which causes an increase in food intake. Therefore, be careful not to eat too fast. You must chew food slowly and thoroughly to allow the food to be fully mixed with saliva. This will not only increase the digestion and absorption rate of nutrients, but also enhance the feeling of fullness, which is conducive to reducing the amount of food intake.