The difference between butterfly sleeves and bye-bye fatThe difference between butterfly sleeves and bye-bye fat

I believe everyone has heard of butterfly arms and bye-bye arms. They are both different types of fat on the arms, but many people always treat them as the same thing. In fact, they are two different types of fat. Let's learn about the difference between butterfly arms and bye-bye arms with everyone.

The bye-bye fat is hidden under the arm. When we raise our hands, the fat will shake. Butterfly sleeves are usually located at the position of the triceps (the back of the upper arm), and usually two pieces of fat will be generated. The bye-bye fat is more than the butterfly sleeves. Young people who are overweight and have fat accumulation will cause bye-bye fat. Young people who work at their desks for a long time, like to eat high-calorie foods, and do not exercise regularly have their trapezius and deltoid muscles in a relaxed state for a long time. Over time, fat will accumulate under the upper arms. As long as we raise our arms and make a "bye-bye" gesture, the flesh under the arms will shake. High-calorie sweets will increase the fat in the arms. Once the "butterfly sleeves" are formed, they will not disappear easily, because the upper arms are a more difficult position to exercise. If the upper arms are swollen, fat will accumulate together, the muscles will relax, and the blood will not circulate, and the whole person will feel very uncomfortable. We can do push-ups, arm rotations and other exercises at ordinary times, and do two to three sets every night. After exercise, we can massage and relax. Bend your arms at the elbows, raise your arms to the same height as your shoulders, stay for a moment and then put them down. Then swing your arms left and right, and pinch the flesh on both sides of your arms with both hands to promote fat burning. You can also train with fitness experts on the Internet.

Butterfly sleeves and bye-bye fat are two different types of fat on the arms, which will affect the beauty of our body. They exist in different locations. Butterfly sleeves are generally found on the back of the triceps of the arm, while bye-bye fat is directly under the arm. The main causes of butterfly sleeves and bye-bye fat are long-term desk work and lack of exercise.

What causes butterfly sleeves?

1. Long-term desk work

Have you noticed that many office ladies are prone to butterfly sleeves? This is because office ladies often sit in the office using computers or writing for a long time, which will cause fat to accumulate in their upper arms over time!

2. Excessive intake of high-calorie foods

Excessive intake of some high-calorie foods will increase body fat and the fat on the upper arms will also increase, which will eventually form "butterfly sleeves".

3. Lack of exercise

If your arms often hang naturally or rest on the table, over time, your upper arms will easily accumulate fat and relax muscles due to long-term relaxation. This is the standard arm with "butterfly sleeves".

4. Swelling of the arms

In addition to fat accumulation, there is a lot of fat on the inner side of the upper arm, which may also be caused by excessive fatigue, causing water to be retained on the inner side, forming swelling, thereby aggravating the "butterfly sleeves" on the upper arm.

What are the methods to eliminate butterfly sleeves?

1. Press your arms backwards

If you want to lose fat behind your arms, it is recommended that you use your arms to open back and feel the tightness of the flesh on your arms. Do this every day and you will be able to lose weight on your arms effectively.

2. Try to straighten your arms

Raise your arms as high as possible. Many people think that fat is easily accumulated on the inside of the arms and it is difficult to lose weight because we rarely have time to raise our arms all the time. So, when you have nothing to do, stretch your arms more to stimulate the muscles on the inside of your arms. This will make your arms lose weight faster.

3. Lift a water bottle

If girls don't usually have the habit of lifting weights, a small mineral water bottle can actually help you slim down your arms. Fill two mineral water bottles with water, then hold the mineral water bottles with both hands, gently raise your hands to both sides, raise them to the position of your two ears, then slowly open your hands and feel the strength of your two arms. Do 15 as a group, and do three groups each time.