How to reduce the bye-bye fat

The arm fat is a very obvious place on the arm fat, which affects the appearance when we wear clothes in summer. So how to reduce the arm fat? Let's follow the editor to learn about it.

1. Exercise to reduce fat. Exercise can consume the energy stored in the body - fat. Aerobic exercise is highly efficient in consuming fat. It is recommended to do jogging, swimming, cycling and other exercises.

2. Adjust your diet. Losing weight is "30% exercise and 70% diet". Eat less high-calorie foods and more whole grains and fresh fruits and vegetables to increase the blood circulation in the body, reduce the occurrence of edema, and reduce fat accumulation.

3. Muscle shaping. After the excess fat on the body is lost, you can take some action training methods to gradually shape the muscles, make the muscle lines in the arms more obvious, make the arms stronger, and reduce the appearance of "bye-bye fat".

1. Exercise your arms. When you feel tired from studying or working, stand up, stretch your arms horizontally, and draw ten large circles forward and backward, one for each group. Do five groups in a row. This will not only relieve your fatigue, but also exercise your arms. However, please insist on doing it several times a day. This exercise requires a small amount of exercise, and you need to do it more often to see the effect.

2. You can prepare a sandbag on the balcony at home. When you are tired from studying or working, put on boxing gloves, punch quickly, and hit the sandbag for a while. This can not only vent your unhappy emotions, but also exercise your arms and deter thieves. Hitting the sandbag can reduce the arm fat quickly. The arm fat will be gone within a month.

3. You can also hold a small dumbbell and do chest expansion exercises. This exercise can be done at home or in the office. It not only exercises the arms, but also the waist and abdominal muscles. Do it for about 10 minutes each time, and the arm muscles will gradually tighten.

4. You can put a pair of small dumbbells in the office or at home. When you are tired from studying or working, take off your high heels and suit jacket, stand with your feet shoulder-width apart, hold the small dumbbells and raise them up to the same height as your shoulders, and then raise them up again. Try to exercise for 10 minutes every day, and soon the "bye-bye fat" will say goodbye to you.

1. Eliminate edema. Poor fluid circulation leads to water retention, which causes water accumulation type edema. Over time, the skin becomes loose and it is easy to form bat wings. In terms of diet, eat less heavy-tasting food and eat more fresh fruits and vegetables to promote blood circulation.

2. Lose fat. If you want to completely lose the arm fat, you need the cooperation of the whole body. You can't just lose weight in one part. Usually, people with arm fat have loose muscles in their shoulders and backs. So if you want strong arms, diet and exercise are both essential.

3. Body shaping. After reducing excess fat, you still need to shape your arms to make them more perfect. You can do this through some exercises, such as single-arm stretching, weighted arm swinging, palm crossing, etc., to exercise the various muscle groups on your arms, and at the same time, exercise your back, chest, shoulders and other parts.

Bye-bye sleeves refer to the loose flesh on the back of the upper arm. Because these fats will loosen when the arms swing, they are called "bye-bye sleeves". If you want to get rid of bye-bye sleeves, you should pay more attention to daily exercise, especially upper arm exercises. In addition, you should also pay attention to fat loss. In the final analysis, bye-bye sleeves are caused by excess fat. If the fat is reduced, the bye-bye sleeves will naturally disappear.