Sun protection steps, correct steps for skin care, sun protection steps in order of priority

Sun protection is an essential step in our daily work. Every step is very important. It is related to whether you have done a good job of sun protection before going out every day. Let’s take a look at the correct steps!

Step 1: When you wake up in the morning, do basic skin care first. Cleanse with facial cleanser - toner - essence - lotion - cream - sunscreen. After doing basic skin care, apply sunscreen before going out. Before going to bed at night, remove makeup and then do skin care: remove makeup - cleanse - mask - water - essence - lotion - cream

Step 2: Apply sunscreen 20 minutes before going out. Make sure to use enough sunscreen to make it work. Usually, 30 times the sun protection factor is enough for indoors. If you need to be outdoors for a long time, or in places with high-intensity sunlight such as beaches, choose 50+ sunscreen and reapply it every 2 hours to avoid UV damage.

Process 3: Sunscreens are divided into physical sunscreens and chemical sunscreens. Physical sunscreens protect the skin by reflecting ultraviolet rays; chemical sunscreens absorb ultraviolet rays and convert them into a state that does not cause much damage to the skin. Compared with chemical sunscreens, physical sunscreens have milder ingredients, but they are easy to clog pores and are suitable for dry skin and sensitive skin, but not for oily skin; chemical sunscreens are not suitable for sensitive skin, but more suitable for oily skin. Of course, everyone's skin type is different, and it depends on the skin's adaptability. It is recommended to do a local test before using sunscreen.

Step 4: Some sunscreens are not waterproof, so sweating and swimming will rub off the sunscreen, so it is recommended to reapply it in time to avoid sunburn, sun spots, etc.

Step 5: In addition to sunscreen, hard sun protection is also necessary, such as sun exposure, hats, sun-protective clothing, etc.

Step 6: If you have been outdoors for a long time during the day, remember to repair yourself in time at night. You can apply facial masks, freeze-dried powder, ampoules, etc. to calm your skin.

1. Clean your skin before use

Many girls know that sunscreen has a limited shelf life, so they carry some with them, which is right. However, if you do not remove the previous sunscreen before applying it, many problems will arise, such as clogged pores, acne, and enlarged pores, etc. Therefore, you must wash your face thoroughly when applying sunscreen.

2. Take care of your skin before applying sunscreen

Many girls are relatively rough and afraid of trouble. They think their sunscreen is very moisturizing and they don’t need to apply additional skin care products. They apply it directly on their faces after washing their faces. In fact, this is wrong. After washing your face, the skin on your face loses a lot of moisture. If you don’t replenish water, it will become dry and peeling. Sunscreen will irritate your face and affect skin health.

3. Use isolation first and then apply sunscreen

Many girls are troubled when putting on makeup: how to use sunscreen? Should I apply primer or sunscreen first? In fact, the scientific way is to apply primer first, then sunscreen, and finally foundation. Why? Some sunscreens also contain powder, which can brighten the skin tone and are irritating. You should apply primer to separate the skin and then apply.

4. When to apply sunscreen

Many girls go out directly after applying sunscreen, but in fact, it does not work at all. So when should you apply sunscreen? Apply it 20 minutes before going out, and then the sunscreen can play its greatest effect. Generally, you can apply it half an hour in advance to give your skin time to absorb it.

5. Make sure to remove sunscreen

Many girls ask me how to use sunscreen correctly. I want to tell you an important point: you must remove makeup after applying sunscreen!!! Sunscreen is also considered a cosmetic. Many sunscreens have whitening effects because they contain powder that can whiten and brighten your skin tone. If you don’t remove makeup, it will clog your pores and cause many skin problems.

6. Choose the right sunscreen according to your skin type

Many women feel that sunscreen is too oily and thick on their faces, and their skin cannot breathe. In fact, it is because they have chosen the wrong sunscreen. There are many kinds of sunscreen on the market, but there may be few that are suitable for you. If you have oily skin, you should choose a lighter one. If you have sensitive skin, you can choose a thicker sunscreen.

You can look at the surface of the sunscreen product, which usually has the SPF value marked on it.

SPF value is the sun protection factor.

The sun protection factor of sunscreen, also known as the SPF value, represents the sun protection effect that the sunscreen can provide.

Generally speaking, the larger the SPF value, or the more + signs, the stronger the sun protection factor. Of course, this also means that more chemical elements are added, so you should consider it carefully.

For example, exposure to sunlight of a certain intensity for 30 minutes can cause sunburn. If SPF15 sunscreen is applied correctly and in sufficient amounts (2 mg/cm2), the sunburn time can be extended to 15 x 30 minutes = 450 minutes.

my country's regulations require that SPF labeling be based on the actual measured SPF value of the product. According to the sun protection ability, the labeling range can be SPF2-50+. When the measured SPF value of the product is greater than 50, it can be labeled as SPF50+.

When the SPF value is 2, the sunscreen absorbs 50% of UV radiation; SPF20 sunscreen absorbs 95% of UV radiation; SPF50 sunscreen absorbs 98% of UV radiation. SPF50 sunscreen absorbs 3% more UV radiation than SPF20 sunscreen. To achieve SPF50, a large amount of sunscreen must be added. Such a high concentration of sunscreen may produce various harmful adverse reactions under sunlight radiation, causing irritation and other damage to the skin. In general, SPF15-20 sunscreen products are more suitable. If you are going to a sunny beach, this standard is not the case!

Pay special attention to exposed skin, especially on sunny days. You should carry a sunscreen product in your bag (if you are wearing long sleeves and long pants, you don't need one). When you are under the sun, you need to reapply according to the SPF, reapply, reapply, and repeat it three times.

Myth 1: The higher the SPF value, the better the sun protection effect

The SPF is just a reference number. In reality, it must be considered based on individual skin type, sun exposure reaction, skin tone, activity level and sweating level.

Myth 2: The whole family uses the same sunscreen product

The choice of sunscreen needs to be "personalized", and family members should choose sunscreen according to their own needs.

Myth 3: Expensive sunscreen products are more guaranteed to be effective.