Under what circumstances will fat burn? What are the characteristics of fat burning?

Everyone must have heard of many ways to lose weight in life. Losing weight means consuming fat, but do you know how to burn fat? Today, let's learn about it together. Under what circumstances will fat burn, and what are the characteristics of fat burning?

Fat is caused by insufficient calorie intake or excessive consumption, and if the endocrine system causes weight loss, it is similar to hyperthyroidism. If it is not controlled by drugs, some people will be thinner, and they will lose weight no matter how much they eat, because hormones cause the body to consume a lot and absorb insufficiently. In this case, the first thing to do is to check the balance of hormones. If it is not affected by hormones, it is easy to improve. If it is affected by hormones, you must cooperate with the doctor's drug treatment to adjust the hormone level. If it is simply exercise that causes weight loss, don't worry. Usually, you can supplement more protein, replace some aerobic exercises with strength exercises, and build muscle through strength. Make yourself stronger, and you will not lose weight naturally after the muscle mass is increased, and you will become healthier.

1. Your body temperature will rise

The first feeling of fat burning is that the body temperature is gradually rising. Of course, the body temperature here is not caused by the outdoor temperature or the amount of clothes worn, but the body temperature changes from the inside out after a series of exercises. Only when the body temperature rises will the fat burning rate gradually increase. Therefore, when you feel the body temperature rise and sweat during daily exercise, most of the time you are burning fat.

2. Muscles feel tired

The intensity of real fat-reducing exercise is very high. During the exercise, fat will start to burn due to the high-intensity training of muscles. At the same time, you will feel muscle soreness and feel very tired. But this tiredness does not make people feel uncomfortable, but only makes people feel unobstructed. After all, fat burning means that the body will be more relaxed with less fat.

1. Embrace green tea

Green tea not only fights cancer, but also speeds up metabolism. Research results show that people who drink green tea three times a day or take green tea extract three times a day have a 4% faster metabolism than those who do not drink green tea. In other words, you burn 60 more calories a day and lose 6 pounds of fat in a year! This is probably because green tea contains catechins, which can increase the level of norepinephrine in the body, and norepinephrine can speed up metabolism.

2. Stick to strength training

Strength training is the most important way to burn fat quickly. Sports physiology experts believe that the calories released by burning fat by exercising 1 pound of muscle are equivalent to 9 times that of burning the same amount of fat. Strength training can effectively increase the body's metabolic rate when it is still, and even if you are sitting still, you can burn more fat. Moreover, when you finish strength training, your body will usher in a peak of metabolism: the internal circulation runs at a high speed and will last for two hours. If you don't have time to do strength training, do squats, high leg raises, frog jumps, push-ups, pull-ups or step on a climbing machine. These exercises don't take too much time. Do 10 sets of each, and you will definitely feel that the time invested is worth it.

3. Eat more bananas

Bananas are rich in potassium, which can speed up metabolism by regulating the balance of water in the body. If your body is dehydrated, your metabolism will slow down and fat burning will decrease. Every day, make sure to consume 2,000 mg of potassium, and a banana contains 450 mg, a glass of milk contains 370 mg, and an orange contains 250 mg.

4. Iron is essential

You can't just exercise with equipment, you also need to eat more iron-rich foods. A nutritionist at the New York University Medical Center explained: "If the body does not have enough iron, the body cells will not get enough oxygen, which will reduce metabolism." We can also take some multivitamins, most of which contain about 18 mg of iron (the recommended daily intake for adults), or we can stick to eating iron-rich foods, such as lean meat, chicken, iron-rich cereals, beans and nuts. If you still feel tired and weak after doing this, you have to go to the hospital for a blood test to see if you have anemia, and then decide what to do.

5. Water, one cup after another

The latest German research found that drinking 17 ounces (about two cups) of water within a certain period of time can speed up the body's metabolism by 30%. According to this research result, drinking 1.5 liters of water a day can burn 17,400 more calories and lose 5 pounds per year.

Exercising in the morning burns fat the fastest and has the best effect. Because the human body's metabolism is faster in the morning, if you exercise at this time, the fat burning effect will be better than in the afternoon or evening. But in any case, it is recommended to exercise whenever you have time. After all, the time of exercise has little effect on the fat burning effect of exercise. If you must care about the fat burning effect, it is recommended to swim in the morning, which will have a better effect than other aerobic exercises.