How much weight can you lose by not eating after noon for a month? Will not eating after noon affect menstruation?

Not eating after noon can help you lose weight, but for girls, not eating after noon may affect menstruation. So how much weight can you lose by not eating after noon in a month? Will not eating after noon affect menstruation?

The weight loss effect of an individual is affected by the base weight, physical condition, food intake, and exercise amount, so there is no definite weight loss number. If you stick to the no-eating-after-noon weight loss method for one month, and do no special exercise to lose weight, and your height is 160cm, then calculate.

If your base weight is ≥150, you can lose more than 15 catties in the first month.

If your base weight is ≥120, you can lose more than 10 catties in the first month.

If your base weight is ≤100, you can lose 3-5 catties ​​in the first month.

The method of not eating after noon has an impact on menstruation. This method of weight loss has a long fasting period, which is similar to the diet method. In addition to affecting the stomach, it is also harmful to women's menstrual period. We all know that excessive dieting has a great impact on menstruation. If the diet is too harsh, it is easy to cause malnutrition, insufficient qi and blood, endocrine disorders, etc., which will affect the secretion of estrogen, and the symptoms are delayed menstruation, less menstrual flow, and even amenorrhea.

1. Make sure you have a nutritious breakfast and lunch

Fasting after noon is different from general dieting. Breakfast and lunch can be eaten normally. Therefore, these two meals must be nutritious to ensure that they can meet the body's nutritional needs for the whole day. This can avoid malnutrition and insufficient blood flow during menstruation.

2. Eat proper dinner

Strictly fasting after noon means you can’t eat dinner, but in order to avoid affecting menstruation, it’s better to eat properly to avoid causing hormone imbalance in the body. It is generally recommended to drink a glass of skim milk and eat some whole grains or fruits before 5 o’clock.

3. Drink angelica and boiled eggs for conditioning

When losing weight, it is easy to have symptoms of insufficient Qi and blood. Angelica sinensis is a good medicine for regulating menstruation and replenishing Qi and blood. You can boil Angelica sinensis water for conditioning before and after menstruation. When boiling Angelica sinensis water, in addition to eggs, you can also put a few red dates and wolfberries to better replenish Qi and blood.

1. Eat less dinner and eat earlier

In order to avoid too much damage to the stomach and intestines by not eating after noon, dinner should also be eaten properly. It is recommended to eat some fruit, drink a glass of milk, or eat a small piece of bread before 5 o'clock to fill your stomach, and then stop eating.

2. Eat more low-calorie foods that give you a strong sense of fullness

Most whole grains are low-calorie, high-fiber foods. Eating a little bit can make you feel full, and it takes longer to digest whole grains, which can greatly reduce hunger. If you want to lose weight more effectively, you should increase the proportion of whole grain intake appropriately. Recommended whole grains: corn, oats

3. Exercise is more effective in losing weight

During the period of not eating after noon to lose weight, you should exercise for half an hour every day. It is best to exercise when you are fasting. The type of exercise is not limited, you can run, swim, play basketball, do yoga. However, in order to avoid hypoglycemia, you can also exercise 2 hours after lunch, which can promote gastrointestinal consumption and make the early fasting period come earlier.