What are the causes of big buttocks? How to quickly slim down your buttocks?

With the arrival of summer, many women are busy losing weight, but some women look thin but have fat buttocks. Today, the editor will lead everyone to understand what are the reasons for big buttocks and how to quickly lose weight.

1. Estrogen secretion disorder and bad habits

Many women do not pay attention to their daily lives, often skip meals and take diet pills indiscriminately, and have unexpected pregnancies, etc., which will lead to disorders in their estrogen secretion, causing fat to accumulate in the abdomen and thighs, and the lower body becomes fatter and fatter.

2. Sitting for long periods of time and lack of exercise

Sitting for a long time and lack of exercise are the main reasons for the obesity of the buttocks of most working women. Sitting for a long time will lead to poor blood circulation in the lower body, causing soreness in the buttocks muscles. Over time, the muscles of the buttocks will become less tight, and outsiders will think that the buttocks have become much fatter. Sitting for a long time will also lead to local fat accumulation, which will make the buttocks fatter and cause a belly.

3. Wearing pants that are too tight for a long time

Many obese women wear tight jeans, tight underwear and other tight low-waisted clothes for a long time, and even sexy clothes such as miniskirts and sleeveless shirts, which will make the lower body fat. Because too tight clothes will hinder the normal movement of the legs and blood circulation in the waist and legs; short skirts will make the legs cold, low-cut clothes will make the chest cold, and short tops will make the navel cold, which will also affect blood circulation and cause fat accumulation. At the same time, if the underwear is too big, the buttocks will lack sufficient support and sag and expand outward.

1. The time you spend brushing your teeth in front of the sink is a great opportunity to slim your buttocks. Since you brush your teeth twice a day, your progress in slimming your buttocks will not be delayed, so you must strictly link the two together and form a habit! The specific action to slim your buttocks while brushing your teeth is: keep your feet together, straighten your shoulders, tighten your buttocks, hold for a few seconds and then relax, and repeat it while brushing your teeth. This simple action can make your buttocks and thighs more beautiful.

2. Don't forget to do your butt slimming exercises before going to bed! You don't have to do anything drastic, just lie on the bed, bend your legs slightly, put your hands flat on both sides, and then lift your waist 15 times, and then you can sleep peacefully. Although the time you spend on slimming your butt is very short every day, your butt will become more and more beautiful as time goes by!

3. Drink more water. Drinking more water can remove metabolic waste, make microcirculation healthy and smooth, normalize lymphatic detoxification function, and prevent swelling. Experts recommend drinking one to two liters of water a day, and only pure water can be drunk.

Moreover, water can improve the body's cellulite. The so-called cellulite refers to when the rate of increase of fat cells is greater than the rate of consumption, and when there is a metabolic disorder, the excess fat cells will accumulate in the subcutaneous tissue of the skin, which will be reflected on the surface of the skin as an uneven surface, just like orange peel.

1. Eat less animal fat

If you want to make your buttocks firmer and avoid looseness and sagging, the first dietary principle is to reduce the intake of animal fat. Eating too much cream or cheese will not only make the blood acidic and make people easily tired, but also cause fat to accumulate in the lower body, causing sagging buttocks. Therefore, it is best to use corn oil, olive oil and sunflower oil to replace animal fat. You should also reduce your meat intake. It is best to eat low-calorie and nutritious seafood as the staple food. Fish can promote metabolism and the consumption of body fat.

2. Eat more fiber vegetables

Vegetables rich in fiber can promote gastrointestinal motility, reduce the chance of constipation and create a slim and fit lower body. Vegetables such as pumpkin, sweet potato and taro are rich in fiber.

3. Eat more foods containing potassium

In addition to solving the problem of constipation, for some women who are thin in the upper body but bloated in the lower body, the first thing to solve is whether they have insufficient potassium. At this time, you should choose vegetables that are suitable for you and eat more potassium-containing foods, such as brown rice, whole wheat bread, beans and broccoli. Adequate potassium can promote cell metabolism and smoothly excrete toxins and waste. When potassium intake is insufficient, cell metabolism will be hindered, lymphatic circulation will slow down, and it will become increasingly difficult for cells to excrete waste; coupled with the influence of gravity, the accumulated water and waste will accumulate in the lower body, naturally causing bloated buttocks and legs.

The effect of exercising to slim the buttocks is very obvious. It can maintain the elasticity of the skin and the activity of cells, and it can also promote the body's metabolism. However, diet is also indispensable for weight loss. Everyone needs to limit the increase in body fat and try not to eat foods containing too much oil and high-calorie sweets.