What are the disadvantages of wearing a hat all the time?

Although hats can add fashion to the overall look, wearing them for a long time is harmful because the hat is close to the scalp and can easily form dandruff. The scalp is not breathable for a long time, which can lead to folliculitis.

Wearing a hat for a long time will cause the pores of the scalp to breathe poorly, and sebum will accumulate on the scalp, which will easily cause dandruff, itching or skin inflammation, and then cause hair loss. The scalp cannot tolerate stuffiness, and a hat or helmet that is tightly fastened on the head will prevent the underlying scalp from breathing for a long time, especially the hairline and hair roots that are compressed by the hat brim, which are more likely to lose hair due to loose skin. Therefore, when wearing a hat in cold weather, first of all, you should choose one that is slightly larger than your head, so that it will not press the hair tightly when worn, and allow the scalp to breathe. Secondly, pay attention to the material. People with oily scalps should wear breathable and light hats, and people with weak constitutions and prone to colds should wear tweed or wool hats. The third is time. Wear it when going out in the morning and evening, and take it off when entering the room. When the sun is good at noon, let the hair out to breathe.

1. Hair loss

Wearing a hat on your head for a long time will prevent your hair from breathing, the temperature of your head will rise, and you will sweat. The hat will also stick to your scalp, which can cause folliculitis. When the hair follicles are damaged, hair loss will occur.

2. Keep your hair on your head

People with bad hair quality should never mess with their hair, such as wearing a hat. As long as you wear a hat, your hair will be flat and stick to your scalp, and your hair will be greasy. If you often wear a hat, the temperature on your head will be higher, and you will easily catch a cold if you don't wear a hat one day.

3. Inappropriate size hinders blood circulation

When buying a hat, you should pay attention to the fact that hats come in different sizes, and so do people's heads. You should buy one that just fits your head. If it's too big, it won't keep you warm and will fall off easily; if it's too small, it will squeeze your head and affect blood circulation in your head.

4. Don’t wear hats randomly

Hats are usually worn by oneself. Wearing someone else's hat can easily spread germs, ringworm, head lice, etc.

There is no fixed time of day for wearing a hat.

It is cold in the morning and evening, so it is necessary to wear a hat to protect the blood vessels and nerves on the top of the head. In the afternoon, when the temperature rises, you should not wear a hat. The scalp also needs to be exposed to the sun, which can sterilize. In winter, you can choose to wear a hat when you go out, and take it off indoors. Generally, there is air conditioning indoors. Wearing a hat in an air-conditioned room will make your head sweat a lot.

1. Find the position of the sweatband of the hat, slightly shrink the sweatband according to your head circumference, and let the needle pass through the inside of the sweatband so that the thread end is not easily visible.

2. Sew the gathered part together with two stitches back and forth. It may need to be adjusted several times to fit the head circumference.

3. This way you can reduce the circumference of the hat. If it shrinks, you don’t have to worry about the hat being too big.