How to remedy weight loss after eating hot pot? Never eat hot pot to lose weight

Food like hotpot, which is high in oil, salt and spicy, is absolutely not good for the body. Hotpot is very high in calories and is not good for our weight loss at all, so people who are overweight should never eat hotpot.

How to remedy weight loss after eating hotpot

Solution: Drink yogurt

Hotpot is very caloric. Due to the high temperature of the hotpot soup and the multi-flavored ingredients, it is easy to irritate the stomach. In addition to effectively protecting the gastrointestinal mucosa, yogurt is rich in lactic acid bacteria and inhibits the growth of spoilage bacteria. It is suitable for eating after eating hotpot, where you don’t even know what you have eaten.

What to do if you feel hungry while losing weight

First of all, the diet for weight loss needs to be scientifically matched. It is best to calculate calories and personal nutrient ratios with the help of a nutritionist. Do not blindly follow a low-energy diet, which will lead to long-term hunger. Generally, scientific and healthy weight loss methods will avoid excessive hunger. If you feel hungry during the scientific weight loss process, you can also take some small measures according to the actual situation. For example, drink water to increase satiety, add a moderate amount of small foods that are suitable for your own weight loss principle, such as half a cucumber, a small dish of cold vegetables, an egg, a small piece of beef jerky, etc.; divert attention and do things that interest you, such as listening to music, watching TV, chatting with people, etc.; by looking at your own fat in the mirror, you can enhance your sense of purpose and willpower, and you can find a weight loss partner to encourage each other.

Can I lose weight by taking diet pills?

It can make you lose weight, but it is very harmful to your body! Diet pills can suppress appetite, reduce food intake, and also prevent the body from absorbing nutrients and accelerate fat metabolism, so they are effective for weight loss. However, the diuretic component in diet pills can cause kidney function degeneration if taken for a long time. The components in diet pills that inhibit fat absorption can cause steatorrhea and cause a deficiency of fat-soluble vitamins. Moreover, the hormones contained in diet pills can interfere with normal endocrine. Long-term use of hormone drugs can easily cause irregular menstruation and even infertility.

Apple yogurt weight loss precautions

1. When we use the apple yogurt diet, we must pay attention to the amount of yogurt we consume, because yogurt itself has a certain amount of calories. If we drink it after a meal, it will cause the body to take in too much calories, and the weight will only increase. Therefore, when we drink yogurt, it is best to wait an hour after a meal before drinking it, which can regulate the flora in the intestines and speed up the digestion of food.

2. When drinking yogurt, never drink it on an empty stomach, because the gastric juice is acidic at this time, which is not suitable for the growth of active lactic acid bacteria in yogurt. It is best to drink it two hours after a meal so that the nutritional value of milk can be effectively absorbed.

3. This method can not only help you lose weight, but also replenish calcium in time. Because yogurt is rich in calcium, the lactic acid in yogurt can promote the absorption of calcium after combining with calcium. However, drinking yogurt at night will corrode your teeth, so you need to clean your mouth in time after drinking it.