What is the principle of fat-shaking machine? Can fat-shaking machine really help you lose weight?

Losing weight has always been a topic of discussion among people, and there are many weight loss methods on the Internet. But do you know about fat-shaking machines? What is the working principle of fat-shaking machines?

The fat-shaking machine uses amplitude settings. The faster the frequency, the more fat in the body will move and consume body heat. Some businesses even claim that the fat-shaking machine uses the principle of positive and negative balanced rotation and low-frequency vibration to form an upward vortex in the body, which is constantly absorbed into the lymph glands and then excreted from the body by accelerating gastrointestinal peristalsis.

The fat-shaking machine cannot achieve the effect of weight loss, because fat needs to be burned, and it must be oxidized aerobically by applying external forces such as vibration outside the body. Although the fat-shaking machine vibrates the fat on the surface, it does not achieve aerobic oxidation. In addition, fat itself does not have the function of contraction and cannot generate energy by itself. It is not possible to consume fat by shaking. It is still necessary to lose weight in a healthy way, mainly by choosing to control the diet, controlling the total calories of each meal, and not eating foods with too high calories. At the same time, strengthen exercise and burn fat through effective exercise.

1. Under long-term, high-frequency and severe external force vibration, human bones, internal organs, and spine may be affected, and may also induce intervertebral disc herniation.

2. There is also a disease called "vibration disease" in medicine. The cause of the disease is joint diseases and damage to nerve endings caused by long-term vibration. Women who use this fat-shaking machine may experience symptoms such as prolonged menstruation, excessive menstrual flow, dysmenorrhea, and uterine prolapse.

3. The internal organs have a fixed position in the human body, and the violent vibration of a person on a fat-shaking machine may cause the position of the internal organs to change; and long-term violent vibration will cause side effects such as gastroptosis, intestinal displacement, and ligament relaxation.

1. Do not use it directly against the skin: When using a fat-shaking machine, be sure to use it through clothes, because if it is used directly against the skin, it can easily cause symptoms such as skin itching and discomfort.

2. Avoid using it after meals: If you want to use a fat-shaking machine, be sure not to use it after meals, because the high-frequency vibration of the fat-shaking machine will affect the stomach and intestines' digestion of food, and it is easy to cause abdominal pain and other gastrointestinal discomfort symptoms.