When is the best time to use the fat-shaking machine? How long should the fat-shaking machine last each time?

The fat-shaking machine uses amplitude to make fat throughout the body move, thus achieving a weight-loss effect. However, this method of weight loss is not very good, and everyone should consider it carefully. So when is the fat-shaking machine generally used?

In fact, strictly speaking, there is no specific time to use the fat-shaking machine. It is better to use it after exercise, which can massage and relax muscles and relieve exercise discomfort. However, this is not fixed. It can also be used after sitting for a long time. However, it should be noted that although there is no time limit for the fat-shaking machine, it cannot be used at any time. It is generally required not to use it one hour before or after a meal to avoid abdominal pain. In addition, do not use it at night, otherwise the effect will not be good and it will affect sleep.

Generally speaking, it is more appropriate to use the fat-shaking machine for about 10-15 minutes each time, and it should not exceed 20 minutes. If the time is too long, it will not only fail to achieve good results, but may also cause harm to the body. When using the fat-shaking machine, you must pay attention to control the use time each time. Generally, there are two modes: manual mode and automatic mode. If you need to massage different parts at the same time, it is recommended to choose manual mode.

The instruction manual of the fat-shaking machine will have a recommended usage time, which is generally not too long. This is mainly because the fat-shaking machine uses vibration to achieve the massage and relaxation effect. If used for too long, it may cause skeletal and muscle injuries, spinal displacement, internal organ damage, abdominal discomfort, etc.

1. Laxative: When the fat-shaking machine vibrates, it can promote gastrointestinal motility to a certain extent, thereby achieving a laxative effect. Therefore, using a fat-shaking machine can help defecation.

2. Relax muscles: The fat-shaking machine can relax muscles and accelerate blood circulation by vibrating at a high frequency. Using the fat-shaking machine after exercise can speed up the decomposition of lactic acid and relieve discomfort.