What should I do if I want to lose weight on my face? How can I lose weight on my face?

Have you ever been troubled by a fat face in your life? I am the same and I am troubled in front of the mirror every day. Today, let’s learn together what we should do if we want to have a thinner face and how we can have a thinner face. Let’s learn together with me.

1. Exercise can also help you lose weight! Exercise can help you lose weight in all aspects. If your face is really "swollen", sweating a lot after strenuous exercise can help you quickly excrete water from your body.

2. Refuse to chew for a long time. If your face is fat due to large muscles, please refuse foods that exercise the chewing muscles, such as chewing gum and sugar cane, because they can only make your facial muscles stronger.

3. Bathing method. We all know that high-temperature bathing is a good way to lose weight. High-temperature bathing can also help to slim your face. You can bathe in a bathtub at 38°C every day, with the water reaching your heart. Massage your face with a face-slimming cream. The best bathing time is 20 minutes.

4. Facial slimming exercises and aerobic massage: During the massage, focus on stimulating the Jingming, Taiyang, Sxiaguan and Cheek Cartilage acupoints, which can effectively prevent the growth of facial fat.

5. Diet, eat more fruits and vegetables that can reduce swelling and dampness, such as winter melon, etc. If your face is fat due to large muscles, please refuse foods that exercise chewing muscles, such as chewing gum and sugar cane, because they can only make your facial muscles stronger.

1. Learn to massage your face: bend the index fingers of both hands, use the thumb as a fixed point, and then use the index finger joints to slide and massage the middle of the face to both sides, from the bottom of the jaw, to the top of the cheekbone, and then to both sides of the nose.

2. Pinch your cheeks frequently: Put the four fingers of both hands together, apply Lanyuexiu on your hands, and then pinch your cheeks in a pyramid shape, then slowly push upwards with your two thumbs, and repeat five times.

3. The most effective way to slim your face is to jump rope. Look up at the sky while jumping rope. If you persist for about a month, you will see obvious results.

1. Fat type

The most likely reason for your face getting bigger is that you have gained weight. Uncontrolled intake of high-calorie foods and lack of exercise are of course the main culprits for your weight gain, making your smiling face look bigger.

2. Heavy taste

Frequently eating foods with too much salt will cause the body to take in too much salt. The excess salt will cause too much water to remain in the body and cause facial swelling.

3. Drink water before going to bed

Friends who like to drink water before going to bed, please pay attention. This may be the reason why your face becomes bigger later. These water cannot be discharged from the body at night, which makes your face swollen and bigger. It is true that drinking water will make you fat.

4. Chewing type

Often chewing gum, nuts, squid strips and other hard-to-chew foods will fully exercise your chewing muscles and make your face stronger and wider.

Drink water one hour before going to bed at night, and do not drink it all at once like in the morning. Drink it in batches before going to bed, and the last time half an hour before going to bed. In addition, some people drink water at night, and will have edema of the eyes and face the next day. In this case, drinking milk at night will be much better.