What is the butterfly bone? What is the function of the butterfly bone?

Everyone should exercise in their daily life, but do you know about butterfly bones? Today, I will tell you about butterfly bones. What are butterfly bones and what are their functions? Let's learn together with me.

The so-called butterfly bones are the two shoulder blades symmetrically distributed on both sides of the back below the shoulders. Many female stars will work hard to develop butterfly bones before attending large-scale events before they dare to wear deep V-shaped backless dresses. If you want to have butterfly bones, the method is not difficult - take a little time every day to do back exercises, which can not only make the back lines tighter, but also reduce stress.

Some people are born with butterfly bones, while others develop them through training. Butterfly bones can add a touch of sexiness to their backs, and some even say that "only those with butterfly bones can have a beautiful back." Most butterfly bones are born naturally, and very few people can develop butterfly bones through training, unless they undergo surgery.

How to train the butterfly bone

1. Steady and steady type: back slimming exercises

It is suitable for office workers and can be done in the office or on the sofa. It can be done after lunch. First, lie down prone, relax your shoulders, cross your hands and place them on your hips. The specific method is to tuck in your chin first, and slowly lift your upper body up about 35 degrees. Then slowly lower your upper body and return to the preparatory action. Do the upper body lifting action 20 times each time, and don't do it too fast. It should be noted that the upward angle should not be too large, not more than 35 degrees, otherwise it will hurt the spine. As long as you persist in doing it for half a month, you will see the effect.

2. The most effective body shaping exercise: high pulley pull-down behind the neck

The fat on the back is usually hidden near the shoulder blades and armpits, which cannot show the charming butterfly bones of women. If conditions permit, it is most effective to use professional equipment to do back slimming exercises in the gym. Do 6 sets of high pulley pull-downs on the neck every day, 20 times per set, with two to three minutes interval between each set. After persisting for a period of time, you will find that the fat on the back and neck will gradually tighten, showing charming butterfly bones.

3. The Laziest Shaping Method: Clamp Your Shoulders to the Inside of Your Back

For office workers, it may not be possible to go to the gym regularly. There is a lazy way. Even when you are watching TV, you should always keep your chest and abdomen straight, squeeze your shoulders to the inner center of your back, and then relax. Repeat the exercise. Do it for half an hour every day. Although the effect is not as effective as going to the gym, if you keep doing it every day, your butterfly bones will gradually stand out. The above are some practical ways to practice charming butterfly bones that the editor shares with you. If you want to show off your charming butterfly valley at the wedding, then take action quickly.

Which celebrities have butterfly bones?

1. Ni Ni

The elegant goddess Ni Ni has a perfect figure, with distinct bones and flesh on her back. Her thin back makes her look petite and thin, and her butterfly bones are so attractive! Ni Ni uses her beautiful back to tell women a truth: a hot figure does not necessarily mean being sexy, but having a prominent personality and being sexy from within is sexy.

Are butterfly bones natural? Does everyone have butterfly bones?

2. Lin Chi-ling

Lin Chi-ling's charming face has already made people fall in love with her. Her healthy and sexy body presents a charming S-curve. Her elegant posture, gorgeous dress and exposed back add to her sexy charm of a mature woman.

Are butterfly bones natural? Does everyone have butterfly bones?

3. Shu Qi

There is no need to say much about Shu Qi's sexy beauty. As a model, she has proved her good figure through a series of photo shoots. Her legs are slender and long just right, and she is sweet and sexy. Her beautiful back gives people endless reverie. Her misty eyes have a strong and stimulating penetrating power, which makes the taste of sexiness penetrate into everyone's heart.

Are butterfly bones natural? Does everyone have butterfly bones?

4. Yang Mi

Yang Mi has a beautiful back curve, and her beautiful back makes many people unable to stop looking at it.

Are butterfly bones natural? Does everyone have butterfly bones?

5. Zhao Liying

Zhao Liying's back is attractive enough, her waist is slim and has no extra fat, and she looks young and energetic.