Why is the face swollen? Why is the face swollen?

Everyone must have heard of facial edema in life, but do you know why it happens? Today, let's learn about it together. What is the reason for facial edema? Let's learn together with the editor.

1. Dinner is too rich

Dinner is too rich, and you consume too much salt and alcohol. Excessive salt will block your body from excreting excess water. Especially strong alcohol, your face and eyes will be swollen when you wake up in the morning.

2. Lack of sleep

Excessive fatigue, staying up late without adequate rest can also cause facial swelling. In addition to being unsightly, facial swelling also means that the body has accumulated a lot of toxins and water, so detoxification and deedema are urgent tasks.

3. Poor blood circulation

This kind of edema caused by poor blood circulation often occurs in people with poor blood circulation and metabolism, including those who are used to drinking a lot of water before going to bed, sitting for a long time, sleeping in an incorrect position, staying up late, and having poor physical metabolism. These factors cause the blood circulation system to become less effective, and there is no time to discharge excess waste water from the body. Water is retained in the microvessels and even seeps back into the skin, resulting in swelling and edema. However, this edema will slowly subside automatically after getting up and moving around for a while.

If you have facial edema, it is likely caused by sleeping, poor sleep, drinking too much water before going to bed, or not regulating something in the body. It is easy to cause facial edema. After facial edema, you should do a good job of reducing swelling. If you have time, you can boil an egg and apply it on your face. This can help eliminate edema. However, if you often have edema, it is because the toxins in the body have accumulated for a long time and formed edema-type obesity. You still need to eat Jiayan fruit to solve it. The fruit has a variety of beneficial detoxification factors, and it can enhance intestinal peristalsis, improve metabolic capacity, and excrete facial toxins. Another point is that it is related to your daily stress. If you are under great pressure for a long time, it will also cause edema on your face. It is recommended to keep a good mood at ordinary times.

1. Have a light dinner and avoid consuming too much salt and alcohol when eating.

2. Milk + hot compress to tighten the skin. Milk can not only whiten the skin but also tighten the skin. If the eyelids are swollen when you wake up early, you can mix a proper amount of milk and a small amount of vinegar with boiling water, apply it on the eyelids and massage lightly for 3 to 5 minutes, then change to a hot towel to apply, and the eyelids will be instantly swollen. This hot compress not only reduces swelling but also opens the capillaries, so that the oil can be removed more effectively during cleansing, allowing toxins and waste to be discharged smoothly through the pores, improving the dull skin tone.

3. It is best not to drink water within two hours before going to bed. If you accidentally get swollen eyes, you can use ice therapy the next morning. First, soak two cotton pads in frozen milk, and then apply them on the swollen eyelids for about 10 minutes. After your clear eyes are restored, you can wash normally.

4. It is recommended to wash your face with cold water before taking a shower, whether at night or in the morning, to calm swelling. Apply a facial mask and an eye mask at the same time at night. In fact, the eye mask should be applied between 7 and 8 in the morning after waking up. Because the cell regeneration activity will drop to the lowest point during this period, as water accumulates in the cells and lymphatic circulation slows down, your eyes will be swollen in the morning. Applying an eye mask after waking up can enhance eye circulation, decompose eye toxins and tighten eye bags.

1. Apply hot or cold towel to face

Using hot and cold towels to apply to your face alternately for 10 minutes can cause the facial skin to contract and expand alternately, thereby promoting blood pressure circulation in the face, expelling excess water and toxins, and eliminating edema.

2. Warm salt water facial mask

Apply warm salt water to your face for 15 minutes to allow the salt water to be fully absorbed and effectively drain excess moisture from your face.

3. Massage the eyes

Use your fingertips to evenly massage the area around the eyes. Repeat for 5-10 minutes. This can effectively promote blood circulation in the eyes, allowing blood to flow smoothly, thereby eliminating edema.

4. Drink coffee

Drinking a cup of coffee after a meal can promote blood pressure circulation, accelerate urination, and eliminate water and harmful substances from the body in time, thereby eliminating edema.