The difference between straight shoulders and sloping shoulders What causes enlarged trapezius muscles?

A girl's figure is very important. If she has a good figure, she will look better in clothes. Girls with sloping shoulders are not as good-looking as those with straight shoulders. So what is the difference between straight shoulders and sloping shoulders? What causes the enlarged trapezius muscle?

The trapezius muscle refers to a muscle. If you lose the trapezius muscle, you will have right-angled shoulders, which will look good. Right-angled shoulders look like a right angle, and sloping shoulders are smooth and easy to see. Round shoulders are when the shoulders collapse forward and are weak, which often keeps the trapezius muscles tense. Over time, a pair of thick trapezius muscles are developed.

1. The trapezius muscle is caused by long-term bending and hunching, which has a lot to do with body posture. Long-term wrong posture and excessive trapezius muscle can easily make girls look hunchbacked and ugly, and they will not look good in clothes. If we often practice shrugging, our upper oblique muscles will be too tight and affect our body posture, causing hunched chest, round shoulders, and hunchback, which will affect our work, study and life. Not only will we not look good in clothes, but it will also cause pain in muscles and trunk joints in the long run.

2. Another thing most people don’t think about is the forward tilt of the neck. The forward tilt of the neck will also make the trapezius muscle tense and make the trapezius muscle look more obvious. So when you are working or looking at the computer, be careful not to let your neck tilt forward, and pull your head back slightly. Make the screen height of the computer and mobile phone slightly higher than the eye level, which will reduce the burden on the neck and is also good for the eyes.

If the angle between the horizontal line at the base of the neck and the shoulder line is less than or equal to 15 degrees, it is a flat shoulder body shape, and greater than or equal to 20 degrees, it is a sloping shoulder body shape. If you keep your head down, round your shoulders, or hunch your back for a long time, the neck and shoulders will shorten, the back will be elongated, and the shoulder blades will rotate downward, resulting in the "sloping shoulder" phenomenon.

1. Lateral raise: Stand with your feet apart, let your arms hang down, make fists with your fists facing forward, or hold a heavy object, then raise your arms to the side, keep your arms at shoulder level for 3 to 4 seconds, then return to the original position. Do 12 to 15 times per set, and practice 3 sets.

2. Push-ups. Do 3 sets, 8 to 15 times each. When doing push-ups, keep your elbows outward and keep your elbows and shoulders on the same horizontal line. Do 10 to 12 times each set, and do 3 sets.

3. Bend your arms and raise your elbows: Stand with your legs apart, hold a dumbbell or other heavy object at your sides, then bend your upper body forward, bend your arms and raise your elbows until your upper arms are level with the ground, with your elbows abducted, hold for 3 seconds and then return to the original position.

4. Sit down, hold a weight or dumbbell in both hands and push it up vertically until both arms are fully extended, hold for 3 seconds and then return to the original position, 10 to 12 times per set, practice 3 sets. Keep your chest up, abdomen in, and waist upright.

5. Pushing cart exercise: The practitioner crawls forward with both hands supporting the practitioner, while the helper holds the practitioner's legs at the sides of the body with both hands. When crawling, the arms are straight, the legs do not collapse, and the hips cannot swing left and right. Stop when you can't crawl anymore. Practice 3 sets.